Strong Body - Open Mind - Beautiful Soul
Eat clean, unprocessed, fresh foods, with a lot of vegetables and fruit. Exercise daily; go for long walks, play with children, lift kettlebells, ride a bike, swim, run, Zumba. Surround yourself with people you love and admire. They will support and motivate you. Spend a lot of quality time with friends and family; cook together, eat together, laugh together.
Invest in yourself, meditate, read, listen, create...
The transformation of your body starts with the transformation of your mind.