Dance, Fitness & Kettlebell Studio in Edinburgh

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Alex’s Amazing Transformation!

Alex’s Amazing Transformation!

”Fitness Soul is unique in every sense of the word. At first, you feel the premises are basic but then you realise that it’s the people in it that drive you to your goals. Having joined most gyms in Edinburgh and despite having a membership I always

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Zumba On The Beach – PHOTOS

Zumba On The Beach – PHOTOS

Join Nadia and Joanna for Zumba on the Beach. We did it couple years ago and it was MAGIC 😊. This year we are joining forces and it will ve even better! Fitness Party you will never forget! Meet us at 10am in the front of ESPY

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Dr Gary Blackwood – White Tree Chiropractic – Fitness Soul Podcast #22

Dr Gary Blackwood – White Tree Chiropractic – Fitness Soul Podcast #22

Father, chiropractor, entrepreneur, yoga teacher, zen practitioner, university lecturer, blogger and businessman, pursuing 100% health and helping others achieve it too.   Gary’s website, White Tree Chiropractic  www.whitetreechiro.co.uk Book mentioned: Adrenal Reset Diet http://amzn.to/2sdJemU   Watch the podcast  Audio only Tell Your Friends & Share Online! Subscribe

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How Katherine lost fat, gained muscle and improved her cardiovascular fitness?

How Katherine lost fat, gained muscle and improved her cardiovascular fitness?

My Fitness Soul journey began in October 2016, eight months after the birth of my second child. My friend and I had discussed our desire to get fit, lose weight and regain our pre-baby bodies, but we were big on talk but short on action. Then one

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John Wittaker – Silent Running Scotland – Fitness Soul Podcast #21

John Wittaker  – Silent Running Scotland – Fitness Soul Podcast #21

Tour de force of The Scottish endurance scene, John Whittaker is involved in many sports projects: Glasgow 2018, silentrunningscotland and Celtman Extreme Scottish Triathlon to name few. Watch the podcast    Audio only SUPPORT THE PODCAST Tell Your Friends & Share Online! Subscribe & Review: iTunes|   Did

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Best stretch after triathlon, running, swimming or biking

My favorite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles. I’ve learned it from K. STARRETT from Mobility WOD. Enjoy the pain! 🙂 #triathlon #stretching #mobility My favourite stretch after the cycling, running and

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Barbara’s First Triathlon – LOCH loMAN Triathlon 2017

Barbara’s First Triathlon – LOCH loMAN Triathlon 2017

It was my first proper triathlon. Sprint distance. It wasn’t so much the individual discipline’s distances that were daunting to me but the concept of attempting a triathlon. That’s what athletes in proper outfits and equipment do after years of training and enthused with experience and confidence.

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Your personal trainer has the goals too, do you know them?

  If you want to lose weight and be stronger, I’m here to help you. But my role does not finish here, I’ve got a bigger picture in mind. I like to imagine you in 20 years from now, stronger and fitter than today; injuries free, happy

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John ‘Hedge’ Hall – Access Parkour – Fitness Soul Podcast #19

John ‘Hedge’ Hall – Access Parkour – Fitness Soul Podcast #19

Founder, CEO and Director of Access Parkour. Movement Enthusiast. Massive Nerd. Watch the podcast  Audio only SUPPORT THE PODCAST Tell Your Friends & Share Online! Subscribe & Review: iTunes|Stitcher|

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TRANSCRIPT Owain Williams – Running Beside – Fitness Soul Podcast #17

TRANSCRIPT File Name: Owain Williams – Running Beside – Fitness Soul Podcast #17   Leszek:           There’s something wrong and then I just realized that we never switched it on, so we’re starting again. Sorry for that.   Owain:            Take 2.   Leszek:           So I am sitting with

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