Dance, Fitness & Kettlebell Studio in Edinburgh

PERSONAL TRAINING EDINBURGH


PERSONAL TRAINING IN EDINBURGH THAT GUARANTEES RESULTS*

*if you don’t feel and look better after 12 weeks on my personal training program I will give you your money back.

*no supplements policy, vegan friendly

 

PLEASE LET ME KNOW MORE



PERSONAL TRAINING EDINBURGH



LEARN HOW TO:

  • GET STRONGER, LEANER AND MORE EFFICIENT
  • Burn fat using high-intensity metabolic conditioning
  • Become Pain-Free – with joint mobility exercises
  • Improve muscle condition, flexibility and general well-being with calisthenics
  • Loss weight permanently, without Jojo Effect
  • Improve mobility, flexibility, balance, and co-ordination
  • What to eat for weight loss, detox, digestive health, and sports nutrition
  • Train in-between stages of rehabilitation and being fully fit
  • Use Kettlebells and clubbells – ancient fitness tools with modern sports science
  • Lift weights (powerlifting and Olympic lifting)
  • How to warm up and cool down before and after exercise to prevent injury
  • How to perform basic exercises like the squat,  push up or pull up
  • What is the best and scientifically proven way of burning fat and putting on muscle mass
  • Additionally, you will get a fantastic workout which will bring you closer to your fitness goals.


PERSONAL TRAINING EDINBURGH COMMITMENT

At Fitness Soul you will work with a team of professional coaches and personal trainers who are inspiring, knowledgeable and passionate. You will start with a thorough assessment, which will allow us to gain an integrated understanding of your needs and long-term goals. From there we will build your customized personal training program.
Our goal is to use knowledge and fitness talent to inspire, motivate and assist You in achieving your personal health goals through nutrition and exercise so you can look, feel and perform to your best and live with optimal health!


Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

— Pete Carroll

1-2-1 PERSONAL TRAINING EDINBURGH




LESZEK STELMACHOWSKI - PERSONAL TRAINER EDINBURGHLeszek Stelmachowski Ironman Coach Edinburgh

YOUR COACH

Leszek Stelmachowski – Edinburgh Based Personal Trainer (Leith)

My passion is to help you become better, healthier and fitter! Join my class, book a personal training session, ask me a question; I am here for you!

Qualifications:

 

Follow Leszek on Strava


Surround yourself with positive individuals that never quit and constantly believe.

— Linsey Corbin, IRONMAN Champion

RSS GRIT AND PASSION – LESZEK’S BLOG

  • Race Report- LOCH loMAN Standard Triathlon
    It was my first triathlon of the year. I didn’t expect much. I trained hard all winter, and I’ve felt strong on the day, but I had no idea how I would perform. Plus, this was only C category race for me, with Ironman Copenhagen in August as A race. My race plan was simple: […]
  • Did you know that your personal trainer has the goals too?!
    If you want to lose weight and be stronger, I’m here to help you. But my role does not finish here, I’ve got a bigger picture in mind. I like to imagine you in 20 years from now, stronger and fitter than today; injuries free, happy and living a full, happy life. Yes, it is […]
  • I’m an addict.
    There are many ways of describing success in the fitness world. Some people think money, some a social status or following and other prestige or a shiny new car. Not for me tho, I’m much, much simpler. People come to me broken; physically and mentally. They tried different classes or PTs in the past, but […]
  • Don’t be a poser!
    Instead of focusing on how your body looks, focus on how your body works. Are you strong, flexible, pain-free and useful? Don’t be the guy who buys a car because of its metallic colour, big alloy wheels and a blue light underneath. It’s all glitter. Go for a good engine and a proven and tested […]
  • Dear Personal Trainer, this is the only review you need to read.
    Disclaimer. I am also guiltily of sharing a lot of my achievements on social. So this article is addressed to me as well.  I hope it will open a good conversation and so we could all get better and more honest. Dear PT, Please don’t show me how much you deadlifted today, even if you broke […]
  • How to start a day on your own terms and why it’s important to choose discomfort.
    When the morning alarm sounds,  you have only around 5 sec to wake up and stand up. If you wait longer, your brain will take over, and there is a big chance you will decide to snooze for 5min, a little bit longer, just a 5min. This might end up with another hour in bed. […]
  • Old School vs New School
    It’s not a secret that, like most men, I like new and shiny gadgets. I’m excited about a new, better GPS watch, phone upgrade or a new bit for my bike. New things promise to be better, lighter, faster and prettier… But I’ve just learned that is not aways the case. Recently I’ve got sick of […]
  • ”I can’t be bothered!”
    If I listen to this little voice in my head, I would never do anything.  This small bugger is always there, trying to stop me from doing things, new experiences, challenges.  As I cannot switch it off completely, I’ve learned to ignore it.  After couple minutes into the new activity, the voice is always gone.  […]
  • One good doctor, one bad doctor, two dads and two true stories
    My dad smoked cigarettes all his life. I asked him to stop hundred times. He said that he is aware of the consequences but he finds quitting almost impossible. Then the doctor told my dad to stop or he will die. He’s quit the same day. Another dad, another story. For over 20 years my […]
  • Why is hill running a perfect life metaphor?
    Life has its ups and downs. Same as the running. And when everyone wants to make life comfortable and pleasant, we are fast to forget that the struggle and the hardship have its values too. Downhill running is easy and fast. But only for some time. Then your knees start hurting, you got bored, and you […]

PRICES

  • 45min sessions
  • Fitness Soul Basic Membership is Included (£60)
  • Tailor made programs
  • Intro session – FREE
  • 10 sessions block – £450
  • 20 sessions block – £800

ARE YOU READY TO GET FIT?
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