Dance, Fitness & Kettlebell Studio in Edinburgh

PERSONAL TRAINING EDINBURGH


PERSONAL TRAINING IN EDINBURGH THAT GUARANTEES RESULTS*

*if you don’t feel and look better after 12 weeks on my personal training program I will give you your money back.

*no supplements policy, vegan friendly



PERSONAL TRAINING EDINBURGH



LEARN HOW TO:

  • GET STRONGER, LEANER AND MORE EFFICIENT
  • Burn fat using high-intensity metabolic conditioning
  • Become Pain-Free – with joint mobility exercises
  • Improve muscle condition, flexibility and general well-being with calisthenics
  • Loss weight permanently, without Jojo Effect
  • Improve mobility, flexibility, balance, and co-ordination
  • What to eat for weight loss, detox, digestive health, and sports nutrition
  • Train in-between stages of rehabilitation and being fully fit
  • Use Kettlebells and clubbells – ancient fitness tools with modern sports science
  • Lift weights (powerlifting and Olympic lifting)
  • How to warm up and cool down before and after exercise to prevent injury
  • How to perform basic exercises like the squat,  push up or pull up
  • What is the best and scientifically proven way of burning fat and putting on muscle mass
  • Additionally, you will get a fantastic workout which will bring you closer to your fitness goals.


PERSONAL TRAINING EDINBURGH COMMITMENT

At Fitness Soul you will work with a team of professional coaches and personal trainers who are inspiring, knowledgeable and passionate. You will start with a thorough assessment, which will allow us to gain an integrated understanding of your needs and long-term goals. From there we will build your customized personal training program.
Our goal is to use knowledge and fitness talent to inspire, motivate and assist You in achieving your personal health goals through nutrition and exercise so you can look, feel and perform to your best and live with optimal health!


Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

— Pete Carroll

1-2-1 PERSONAL TRAINING EDINBURGH




LESZEK STELMACHOWSKI - PERSONAL TRAINER EDINBURGHLeszek Stelmachowski Ironman Coach Edinburgh

YOUR COACH

Leszek Stelmachowski – Edinburgh Based Personal Trainer.

My passion is to help you become better, healthier and fitter! Join my class, book a personal training session, ask me a question; I am here for you!

Qualifications:


Surround yourself with positive individuals that never quit and constantly believe.

— Linsey Corbin, IRONMAN Champion

RSS LESZEK’S BLOG

  • Burning unwanted fat on the ketosis diet?
    I'm planning to drop my body fat percentage from 15% below 10% in 14 days!For the next two weeks., when I'm on holidays on Lanzarote,  I will be trying a new approach to my nutrition,  a ketosis diet.I've heard a lot of good things about it and I want to give it a go. Apparently, I […]
  • I don't trust you Fitness Pro!
    I don't trust you, especially if you are a "fitness professional" with a diploma. No hard feelings, but I have to check if you are not a poser first.Let me explain.I've seen it all; a nutritionist who eats at McDonald's; a fitness coach who smokes and drinks extensively and a personal trainer who cannot squat (sic!) This happens because […]
  • Are you a kettlebell newbee? Read it!
    A little bit anxious before their first class, afraid that they are not good enough, that it will be too hard, that they will fail...They don't trust me when I tell them that it only takes a couple of classes to learn the kettlebell basics.''But -they say- I've done extensive research on youtube; I saw people […]
  • I must confess... (It is probably my most important post to date!)
    When it comes to the new health and fitness trends, especially those who promise better health and performance, I am guilty of jumping feet first, going all in.I am like a sponge, soaking up and absorbing the firsthand experience. In the same time, I tend to write far-reaching statements, from which the only couple stood the […]
  • Open letter to the Fitness Professional.
    Dear Fitness ProPlease explain me a few things because I'm very confused. First of all, in your posts, you often preach that the body image isn't important, that it's not the six pack but the everyday movement practice is what counts. I totally agree! Yet, to my horror, your Instagram is full of half naked, posing […]
  • Race report from the middle of the pack (Fox Trial Winter Running Series)
    Saturday, 4th March 2017, 9:15 am, I'm on the start line of the 13km trail race, the last run of a brilliant little winter running series. This is the first series of races I've ever entered, and I love it! Saturday, 4th March 2017, 9:15 am, I'm on the start line of the 13km trail race, the […]
  • How to come back after a long break from fitness?
    Anyone coming back to fitness after a long injury or a break deserves recognition and a lot of encouragement.Personally, I praise those comebacks even more than a client's weight loss, improved performance or a gold medal from competition. Why? Because it's relatively easy to be motivated when you are just starting, full of hopes and […]
  • Barcelona Ironman 2016 Race Report
    Ironman; a scary distance triathlon, huge training commitment and a true test of stamina, endurance and mental toughness.This was one of the most memorable weeks of my life with a massive climax on Sunday evening when after 12h6m I crossed the finish line. Exhausted and tired but was flying high. I did something which only […]
  • How Do I Trick Myself Into Doing Things I Want?
    There are two sides of me; the lazy, '' I cannot be bothered'' one, and an active, always searching one.Those two are in a constant supremacy battle. Being lazy is easy, it's default. But it's boring and I think that the life is too short to procrastinate. I want to see, do and experience things. That […]
  • There is no one way of doing things
    In the recent article, a well-known strength coach attacked cardio exercises as damaging and unnecessary.Why would he do that?Did he forget about millions upon millions of people who enjoy running or cycling?The role of the fitness coaches and the personal trainers should be uniting and sharing the love of healthy living with a maximum number […]

PRICES

  • All prices are for 4 weeks blocks.
  • 45min sessions
  • Fitness Soul Basic Membership is Included (£60)
  • Tailor made programs available

Intro session – FREE

1 session per week – £160 
2 sessions per week – £310 
3 sessions per week – £450
4 session per week -£560

 

ARE YOU READY TO GET FIT?
APPLY NOW



Your Name (required)

Your Email (required)

Your Mobile (required)

What are your 3 main goals?

Do you have any physical limitations or nutritional concerns? (nobody is perfect)

Anything else?

Are You READY....