Dance, Fitness & Kettlebell Studio in Edinburgh

Online Workouts

Fitness Soul Online Workouts

Follow along in real time as Leszek and Joanna take you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next.
It’s fast-paced, fun, and done in just couple minutes!

1. Jumpy 11:00
2. Burpees Heaven 09:12
3. Legs & Core 06:56
4. Go Hardcore or Go Home 14:40
5. The Legs Burnout 07:28
6. Into the Wild 08:56
7. The Basic Core 07:10
8. Just Flow Baby! 09:29
9. Inner Thighs Burnout! 04:54
10. Quick Kettlebell Workout 07:52
11. Decompress & Stretch. 12:46
12. Cardio Killer & Booty Burnout! 10:10
13. Endorphins Rush 11:54
14. Lower Back Stretch 11:52
15. Super Fast & Super Sweaty 08:58
16. Flow part 1 06:42
17. Flow part 2 09:44
18. Reversed Pyramid 06:23
19. Release your inner beast. 10:18
20. Wild Mash Up with Joanna and Donna 15:47

Fitness Soul Workouts from Fitness Soul on Vimeo.

Workouts to keep you fit!

 

BONUS! 10 Holiday WORKOUTS!

Ten workouts to keep you active during your holidays.

No equipment required.

Follow along in real time as Leszek and Joanna take you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next.
It’s fast-paced, fun, and done in just couple minutes!

WHY YOU NEED IT!
• Time-saving
• Compound exercises target key muscle groups
• Streaming videos are ready when you are
• Do it anywhere

Let’s go!!!

1. Welcome To The Jungle #1 06:43
2. Go Hard or Go Home #2 05:35
3. Strong Core #3 05:57
4. Abs Destroyer #4 17:30
5. Metabolic Burn #5 01:27
6. Everyone Loves Burpees! #6 04:53
7. Work Those Legs #7 06:39
8. Slow Mo – For the Strength and Balance #8 08:50
9. Chest Destroyer #9 06:25
10. Burn Baby Burn #10 16:40

 

 

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