by Kate McDougall I smiled to myself when I arrived at my regular Fitness Soul Zumba class this January – it was busy…very busy! Lots of familiar faces of course, but lots of new and
Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off.
We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.
Life is to short for ineffective fitness programs.
Regular gyms are boring.
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The instructors had belief in my abilities (even when I didn’t!) and it spurred me on to achieve more than I realised I could.
As a result, my body started to change- I lost fat, gained muscle and my cardiovascular fitness improved. People started commenting on how good I was looking. I felt stronger and more confident.
I have, like many others, convinced myself in the past that I have no strength and that I can’t lift anything other than the smallest of weights but there was definitely a moment where I attempted a 50kg deadlift and said “I can’t” and truly believed this to be true. Leszek took one look at me and said “I think you can” and you know what, I did. I have surpassed even my own expectations.
Fitness Soul is unique in every sense of the word.
At first, you feel the premises are basic but then you realise that it’s the people in it that drive you to your goals.
I found dancing and working out help release all the negative emotions and switched my brain off from all the negative thoughts and for that 45mins/hour, it was just me and my body, nothing else. The endorphin high after helped push those negative thoughts and emotions even further away and helped them stay away for a few days.
Finally, we have Fitness Soul. With an incredible story in the About Us section of their website, of a couple who decided to start their own studio, there is an incredible amount of character to this gym! They believe not just in physical strength, but mental wellness and spiritual care, and have classes of all kinds. They also cater to mothers with the Fitmama classes. This is truly a gym to join if you want to become part of a community too!’
Our previous booking system and app were not very user-friendly, and we knew that a lot of you had problems with them. So before New Year, we have decided to take a plunge and change
Would you like to know my secret? This little hack will make you happier and healthier, immediately, and will set the tone for the upcoming New Year’s Resolution extravaganza. It will help you to stick
A Place Where Passion And Love Meets The Latest Scientifically Proven Fitness Regimes
If we haven’t inspired you to already, we hope you can pop in to meet us and our wonderful team sometime soon.
Lots of Love
Joanna, Leszek and Fitness Soul Team