Two classes are added to the timetable, FS Strength Circuits - 6 weeks block! Wednesday 6pm and Friday 6:30pm. Be there, STRONG IS SEXY! Body weight mostly: pull ups, push ups, squats, some deadlifts... with progressions and regressions, so everyone can enjoy and get better!

Summer is finally here! We know lots of you are away, so we are bringing a couple of special programs which you can do anywhere! Strong Core for working towards handstands and the second one is fat burning body shredding Ultimate BURST challenge.  You can do them at home, in the garden, on the beach…

For a long time, the mums with the young babies had to give up the fitness almost entirely. They could not join the class or gym as they couldn't bring their kids with them. At the same time, a lot of creches disappeared, and the babysitter was too expensive. Every so often, when they eventually found…

Most people start exercising because they have to; they need to lose weight, get stronger, their health deteriorates and they want to buy themselves more time, or a doctor has ordered them. Any reason for starting is good, but the fear cannot be your primary motivation. It won't last long. You will quickly find excuses. Over the…

Join International presenter & Zumba® Education Specialist Donna Giffen along with our own Fitness Soul’s Joanna Weintritt for themed Zumba® Fitness event in Edinburgh! These special themed classes are generally offered at conventions and fitness weekenders, so please do join us for this rare opportunity to dance your cares away to an incredible mix of…

Here is our Pelvic Floor Peanut Workout! After having a baby, or as we get older, our your pelvic floor muscles have weakened. Here are few exercises you could do to awake your PF! You can squeeze anywhere and any time! No actual peanuts are needed! The first step is to squeeze your back bottom then the…

Sometimes we pretend to be normal. But it gets boring. So we go back to being us! We exercise, we play, we laugh. Class by class we become stronger, healthier, more confident. We are not scared to try new things. Even if we fail, we keep trying, and we never give up. We are here…

The Supermum on the fitness journey. Listen to the full episode below: Would you like to Join Alex? Are you interested in getting fitter? Give us a call! https://fitnesssoul.co.uk/intro-offer/

“Patience is a virtue” I’ve never really had much time for this. I recognise the wisdom in it and all that. And moderation in all things, I suppose. But I wanted to write today about the purgatory that is procrastination. Dr Seuss calls it “The Waiting Place” – “Waiting for a train to go or…