Workout no 1

I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.

Did I put on weight during the lockdown?You can get rid of it and take your health into your own hands. And

In this tutorial, I’m going to show you, first of all, how to check if your core is weak, and then how