Workout no 1

Hi Team, I hope you had a great weekend, and you are ready for the next week of reaching your goals!  IMPORTANT!

It’s OK not to feel OK. “Emotional pain is not something that should be hidden away and never spoken about. There is

I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.