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Introducing a new and improved programming for the kettlebell classes!

NEW PROGRAM! 12 weeks Kettlebell Mastery.

Kettlebells – Strength & Cardio
For general strength-endurance and fat burning.

12 weeks Kettlebell Mastery.
Each week you will learn one kettlebell exercise, and this will be our primary focus during the class.

Kettlebell Class format
1. Foam rolling 5min
2. Joint mobility 5min
3. 2x Tabata warmup ( main muscle patterns) cardio 10min
4. Main workout:
4x STATIONS or blocks, at least one station kettlebells.
Three other stations are up to the instructor: body weight, plyo, sandbags, trx, kettlebells etc 20min
5. stretch 5min

12 MOST IMPORTANT KETTLEBELL EXERCISES
squat
swing
clean
thruster
tgu
press/push press
wind mill
one leg deadlift
jerk
sit up to stand up
lc
snatch

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