Swing, clean, squat, press. Nothing fancy, simple, basic but super effective kettlebell exercises. Perform them often!
Collect experiences, not things. Dance Fitness special class to Afro Beats. Dance to a fusion of house, bashment, RnB and African melodies in this 90 minutes class. The first half is easy to follow moves Read more…
Zoë Longford; a figure ice skater, founder of The Zoë Rose Movement. She helps women feel confident and empowered through fitness.In this episode of Fitness Soul Podcast we talk about: what it takes to become Read more…
by Kate McDougall I smiled to myself when I arrived at my regular Fitness Soul Zumba class this January – it was busy…very busy! Lots of familiar faces of course, but lots of new and Read more…
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