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Why October Beats January for Starting Your Fitness Journey
If I were to give you one piece of advice that could flip the way you think about fitness, it would be

If I were to give you one piece of advice that could flip the way you think about fitness, it would be

(Imagine we’re having tea and cake, and you just told me you’re thinking about picking up some weights…) Ohhh, I’m so glad

Imagine we’re sitting down with a cuppa and a nice slice of cake, and you say something like,“Ugh, I really should get