Categories Coronaleave FREE Workouts Workout no 4 Post author By Soul Post date March 16, 2020 View this post on Instagram Here is the #coronaleaveworkout no 4 We have 3 little sections in today's workout. Each section is 8 intervals 20s on 10 s Off. Take around 1 minute between each section. 1. Fast Squats Seesaw Plank 2. Lunge to Knee Hop Superman Hold 3. Frog Squats L- Sit Hold Share with a friend who might needed. Exercise makes us healthier and stronger. It helps to strengthen the immune system too. A post shared by Fitness Soul (@fitnesssoul.co.uk) on Mar 16, 2020 at 4:35am PDT ← Workout no 3 → #coronaleaveworkout no 5
