In this tutorial, I’m going to show you, first of all, how to check if your core is weak, and then how to fix it.… Read More »How to check if your core is weak, and then how to fix it.
Home » Archives for Leszek Stelmachowski
Full-Time Coach / Part-Time Artist I will help you reach your full potential.
I would like to tell you a little bit about why strength training is so important. In fact at Fitness Soul we think about strength… Read More »Four Magic Ways to Build Strength at Home and Why It’s Important
In the middle of the dark Scottish winter, during the coronavirus pandemic and almost year-long depressing lockdown, Fitness Soul owners Joanna and Leszek wanted to bring some fun.
Short stories about fitness coaches who kept going despite difficulties and who never lose hope. https://youtu.be/u0rbpHZWcqkhttps://youtu.be/gkC6I5lTApEhttps://youtu.be/vMs2G7qF9iE