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#coronaleaveworkout no 5

Format: 30s On 10s Off Jump SquatsDiamond Sit-upsBurpeesTable Tops Go as fast as you can with good technique. Do 8 rounds. To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off Let us know how many burpees you can do in 30s

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Coronaleave FREE Workouts

Workout no 4

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Coronaleave FREE Workouts

Workout no 3

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Coronaleave FREE Workouts

Workout no 2

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Coronaleave FREE Workouts

Workout no 1

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Fitness Soul Coronavirus (COVID-19) Information

We have asked our member, dr Barbara Kuske to help us understand Coronavirus and to help us stay as healthy as possible. Please read and apply! Coronavirus (COVID-19) Coronaviruses are a large family of viruses which can cause respiratory illnesses ranging from the common cold to the more severe such as Severe Acute Respiratory Symptom […]

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The Beginnings of Zumba in Edinburgh; how it all started 10 years ago.

Did you know that Joanna Weintritt was the first Zumba instructor to teach Zumba in Edinburgh? She has started her first class over 10 years ago. This is her story. Audio only Learn more about the best Zumba in town! https://fitnesssoul.co.uk/zumba-edinburgh/

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Afro Beats Workshop

Collect experiences, not things. Dance Fitness special class to Afro Beats. Dance to a fusion of house, bashment, RnB and African melodies in this 90 minutes class. The first half is easy to follow moves – Zumba style, the second part of the class we will learn step by step a choreography, which we will […]

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Meet a figure ice skater who is on the mission to help a thousand women.

Zoë Longford; a figure ice skater, founder of The Zoë Rose Movement.   She helps women feel confident and empowered through fitness.In this episode of Fitness Soul Podcast we talk about: what it takes to become good in ice skating do the ice-skaters strength train? why Zoe decided to become a personal trainer how is […]

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New Year’s Resolutions CAN lead to long term lifestyle changes!

by Kate McDougall I smiled to myself when I arrived at my regular Fitness Soul Zumba class this January – it was busy…very busy! Lots of familiar faces of course, but lots of new and nervous faces too. After wishing Happy New Years to a few friends, setting my water bottle down and picking my […]