Dance, Fitness & Kettlebell Studio in Edinburgh

DANCE & FITNESS CLASSES


ZUMBA

Zumba® is fun

  • it’s the type of exercise you’ll want to do everyday and feel good about doing it!
  • It’s different. You probably never thought you’d be exercising to this type of music.
  • It’s effective. It is an aerobic workout, which we all know works. But it’s more fun, which will make you stick with the program until you get results.
  • The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix, and you’ve got a Zumba Edinburgh class!
  • Find out more Zumba Edinburgh



KONGA

Konga is a fierce & wild workout. designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, twerk & sweat like crazy to the hottest beats. Whether you are super fit or totally uncoordinated’, Konga® is for you!

Find out more KONGA




POUND


POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix, you’ll turn into a calorie-torching drummer.

Find out more Pound




Which Dance & Fitness Class is best for your fitness goals?

Dance & Fitness Classes

DANCE & FITNESS CLASSES November 27, 2014

Latest Posts

Claim 7 Days Pass