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Best stretch after triathlon, running, swimming or biking

My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles.
I’ve learned it from K. STARRETT from Mobility WOD.
Enjoy the pain! 🙂 #triathlon #stretching #mobility

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2 thoughts on “Best stretch after triathlon, running, swimming or biking”

  1. Pingback: Barbara's First Triathlon - LOCH loMAN Triathlon 2017 | Fitness Soul

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