Skip to content

Best stretch after triathlon, running, swimming or biking

Facebook
Twitter
LinkedIn

My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles.
I’ve learned it from K. STARRETT from Mobility WOD.
Enjoy the pain! 🙂 #triathlon #stretching #mobility

https://www.facebook.com/leszek.stelmachowski/videos/10214175995620769/

More to explorer

Fitness Soul Weekend Away 2022

What are you waiting for? Escape the busy life and come with us on an adventure! A weekend full of activities, good

Holistic Fitness In Edinburgh

holistic adjectiveUK /həˈlɪs.tɪk/ US /hoʊlˈɪs.tɪk/ “dealing with or treating the whole of something or someone and not just a part” Some gyms focus on looks,