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My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles.
I’ve learned it from K. STARRETT from Mobility WOD.
Enjoy the pain! 🙂 #triathlon #stretching #mobility

My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles. I've learned it from K. STARRETT from Mobility WOD. Enjoy the pain! 🙂 #triathlon #stretching #mobility

Posted by Leszek Stelmachowski on Tuesday, 16 May 2017

Categories: BLOGTUTORIALS

2 Comments

Barbara's First Triathlon - LOCH loMAN Triathlon 2017 | Fitness Soul · June 11, 2017 at 7:08 pm

[…] What’s the best stretch after the triathlon? […]

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