Best stretch after triathlon, running, swimming or biking

Best stretch after triathlon, running, swimming or biking

My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles.
I’ve learned it from K. STARRETT from Mobility WOD.
Enjoy the pain! 🙂 #triathlon #stretching #mobility

My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles. I've learned it from K. STARRETT from Mobility WOD. Enjoy the pain! 🙂 #triathlon #stretching #mobility

Posted by Leszek Stelmachowski on Tuesday, 16 May 2017

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