Best stretch after triathlon, running, swimming or biking


My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles.
I’ve learned it from K. STARRETT from Mobility WOD.
Enjoy the pain! 🙂 #triathlon #stretching #mobility

More to explorer

Don’t Settle For Average

Have you ever wonder what your body’s truly capable of, huh? It’s like owning a freakin’ Ferrari but never taking it past