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Housekeeping Covid

We are thrilled we could fully reopen the Fitness Soul Studio on Monday 31 August, following the Government’s announcement. We have decided that we will still Livestream all the classes, at least for now. And we will keep doing this until necessary. When booking the class, please choose “In the Studio” if you want to exercise with […]

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No pain – no gain. Let it die.

Eh, I must be getting old and sour, but…What I observe, on the daily basics, is really embarrassing for the fitness world. We, coaches, should know better; after all, we have experience and knowledge backed off by years of studying and observation but yet, time after time, we sell unrealistic programs, body transformations and fad diets. It […]

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BLOG SUCCESS STORIES

Why Should You Choose A Local Gym Over A Chain?

Find out why Toni has cancelled her membership at the chain gym and joined local gym – Fitness Soul – instead. ”I’ve joined Fitness Soul at the start of Lockdown for the zoom Bootcamp classes thinking that was only a short-term as I was holding a membership with another gym that closed for this period. […]

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PE For Adults

How about fitness not being about reps and sets but fun and play? We have been sold the idea that if we cannot measure it, it isn’t worth doing. The fitness coaches call for a specific number of repetition and rest, food need to be weighed and measured, and you need an app for meditation […]

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Seven Steps to the Pain-Free Back

Why your back hurts and what to do about this? Disclaimer.  I’m a strength coach with more than 20 years of experience. During my career, I’ve helped at least a dozen people with their back pain. The fix is permanent, but you have to work for it.  I have a lot of hands-on expertise, but […]

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Why Do You Exercise? Finding My Why

Recently, I’ve been thinking a lot about the reasons I exercise. It turns out that my “why” is very different from what I kept telling myself. The recent lockdown has only helped with distilling my views. For starters, when I don’t move, I feel sluggish and tired. The more prolonged the inactivity, the harder the […]

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11 ideas on how to take care of our physical and mental wellbeing.

Sending lots of love to all of you! This situation might feel like an emotional rollercoaster, but it’s going to be ok! Let’s think positively, good thoughts make us feel good. While negative thinking makes us sick. Let’s take care of our mental and physical wellbeing! Here are a few ideas on how: Exercise to […]

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How to Get Ready for Livestream Fitness Class – Manual for class participant

Fitness world has changed. Instructors, personal trainer, coaches, and even whole studios have moved online to carry on their mission: helping people to be mentally and physically strong and healthy. It this post you, a class participant, will learn how to get the best experience on the live-streamed fitness session. 1. Book your class in […]

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Coronaleave FREE Workouts

#coronaleaveworkout no 9!

Another free online workout for you!

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Coronaleave FREE Workouts

#coronaleaveworkout no 8!

Equipment ➡️ TOILET ROLL🤣💩, in fact, have 3 rolls ready *If possible* 😉 Format ➡️ 20s ON 10s OFF ️One round has 4 exercises – do 8 rounds: 🔹️Low Squats🔸️Pass The Roll🔹️One Leg Squats (alternate legs each round)🔸️Legs Lifts