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  • Six Basic Bodyweight Exercises

    Are you new to the Fitness Soul? Are ready to start your fitness journey? Do you want to refresh your skills? Join Leszek and 3 Fitness Soul members for this 6 video tutorial of the basic bodyweight exercises. Did you enjoy that? Try also our Free 28 Days Challenge

  • Monday’s Update

    Monday update! We answer your questions (from The Suggestions Box) Links: POWER & LIPSTICK https://fitnesssoul.co.uk/power-lipstick-empowering-talks-…/ Basic Triathlon Day https://gritandpassion.com/2018/04/basic-triathlon-day.html FITNESS SOUL WEEKEND AWAY https://fitnesssoul.co.uk/fitness-soul-weekend-away-2018/  

  • Day 28

    Last day of 28 days the challenge, last workout! Ar you ready for The Badass Workout?!!! Healthy tip: The most important nutrition habits. Consume nutrient-dense foods to avoid hunger and cravings:  Foods like fresh fruits, vegetables, nuts, seeds and whole grains are full of the nutrients our body is requesting. Establish simple and sustainable nutrition habit. Eat…
  • Day 27

    Rehearsal day! Go through all the exercises you have learned so far. Check your form, focus on the teaching points. Do go fast, practice, and get ready for tomorrow's Final Badass Workout!  Healthy tip: Water Down the Calories Our bodies are about 60% water – with muscle mass carrying much more than fat tissue!  We need to…
  • Day 26

    Day off! The last day off before the grand finale! Healthy tip: Eat Your Fruit (Don’t Drink) Researchers at the Harvard School of Public Health found that people who consumed one or more servings of fruit juice each day increased their risk of developing type 2 diabetes by as much as 21 percent. Conversely, those…
  • Day 25

    It's time for another walk! Healthy tip: Avoid Processed Junk Food All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people. They…
  • Rozanne Jean Berry Collins – The People Of Fitness Soul #2

    Welcome to The People of Fitness Soul Series.   In each episode, we will learn a little bit more about coaches and members of Fitness Soul, an independent gym in Edinburgh, Scotland. Are you ready for our next guest? Let’s do it!  

  • Day 24

    VII - Plank, Superman, Push Up, Table Top Healthy tip: Eat mindfully. Limit distractions and take time to experience eating and engage your senses. Up to 30-40% of nutrients may not be properly absorbed if you are distracted while eating.  Like walking, watching TV, typing, working – all very common eating activities these days.  Digestion…
  • Leszek Stelmachowski – The People Of Fitness Soul #1

    Today Joanna is interviewing Leszek! In this episode, you will find out what makes Leszek tick, why he become a fitness instructor and personal trainer, why he loves a good, hard challenge and also what’s his favourite movie!         Find out more about Leszek on his blog: Grit And Passion

  • Day 23

    Go for a walk! 20 min minimum, please! Healthy tip: Avoid Bright Lights Before Sleep When we're exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin. An interesting "hack" is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin…