If I were to give you one piece of advice that could flip the way you think about fitness, it would be this: don’t wait

(Imagine we’re having tea and cake, and you just told me you’re thinking about picking up some weights…) Ohhh, I’m so glad you’re giving weights

Imagine we’re sitting down with a cuppa and a nice slice of cake, and you say something like,“Ugh, I really should get back to the

Most gyms are super awkward when you’re just starting.
There are loads of machines you don’t know how to use. Everyone looks like they’ve been training for years. And it’s all mirrors and loud noises. It’s not fun.

“I’m too unfit for a gym…” That’s what Karen said the first time she walked through our doors. She’d just moved to Restalrig, was 42,

I was scared to go in the first time… That’s what Sarah told us after her first week. She lives just off Easter Road, hadn’t