Categories
BLOG

Fitness Soul Official Video

[iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/GH_nErAcCdM” frameborder=”0″ allowfullscreen>

Categories
BLOG

Toxic Ingredients in our Food

Do you know what do you buy and what do you eat? How often do you read the ingredients list on the back of the product? Do you know what ingredients unpacked food like bread, cakes or take away contains? Here is a short list of preservatives you should avoid: Aspartame, (E951), High fructose corn […]

Categories
BLOG

Green Wonder Juice to boost your immune system

If you feel you are getting a cold or  you already have a cold. Try my vibrant juice recipe to strengthen your immune system. You will need a juicer to make it. Enjoy your juicing experience 🙂 xxx  Joanna ☼ Recipe for a 3 glasses of juice (share it with you family ) 6  apples 1/2  medium size pineapple 1 […]

Categories
BLOG

Halloween with Fitness Soul (watch the video)

Sunday, 4th of November  at 5pm (2h) Doors open 4.45pm – please arrive early so we can start on time. The Bongo Club, Moray House, 37 Holyrood Road, EH8 8BA Join Fitness Soul instructors for an unforgettable costumed Halloween Fitness Party :-)! If you have seen FS girls in action you know that you will have a blast […]

Categories
BLOG

Legs, Bums & Tums – promotional VIDEO

New video is ready! [tube]http://www.youtube.com/watch?v=yFk7FcGUf_Y&hd=1[/tube] Do you like it?  

Categories
BLOG

Dancing in Roof Top Heels – New Look competition

We have shot this video for New Look competition. Enjoy watching! [tube]http://www.youtube.com/watch?v=1KutBKnRhl0[/tube]

Categories
BLOG

Love my Zumba Edinburgh- see the video!

Thank you to everyone who has joined me today for one or two classes. Love my fitness family! How have you enjoyed LBT? I think you have worked very hard and we are on the good path to bikini body!:) Below short video from the begining of the Zumba class in Calton Centre. [tube]http://www.youtube.com/watch?v=w9lb1YxswGA&hd=1[/tube]

Categories
BLOG

Dangerous Grains/ Niebezpieczne Zboża

  If you have a chronic illness – or are just feeling run down – the answer could lie in your bread bin. Jerome Burne reveals why more of us should steer clear of wheat Read More Jesli masz chroniczne choroby- lub czujesz sie ogolnie wyczerpany- odpowiedz moze lezec w twoim chlebaku. Zobacz dlaczego pownismy odrzucuci zoboza. Przeczytaj […]

Categories
BLOG

Avoid the wheat!

Why wheat is bad for you: –Send blood sugar sky-high. From a blood sugar standpoint, wheat is bad. Few foods are worse for blood sugar than wheat–except for gluten-free foods made with these junk carbohydrate ingredients. –Cause insulin resistance–the fundamental process that leads to diabetes. –Grow abdominal visceral fat–the inflamed fat, expressed on the surface […]

Categories
BLOG

Three Hidden Ways Wheat Makes You Fat by Dr Mark Hyman

 “Gluten is a real problem.  But the problem is not just gluten.  In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is the major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.” Three Hidden Ways Wheat Makes You […]