Squat – https://youtu.be/h2-XOrXvLUM?t=6s
Lunge – https://youtu.be/h2-XOrXvLUM?t=57s
Plank – https://youtu.be/h2-XOrXvLUM?t=1m42s
Push Up- https://youtu.be/h2-XOrXvLUM?t=2m34s
Table Top – https://youtu.be/h2-XOrXvLUM?t=3m31s
Up & Down – https://youtu.be/h2-XOrXvLUM?t=4m44s
Sit Up – https://youtu.be/h2-XOrXvLUM?t=5m55s
Hollow Body Hold – https://youtu.be/h2-XOrXvLUM?t=6m38s
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Afro Beats Workshop
Collect experiences, not things. Dance Fitness special class to Afro Beats. Dance to a fusion of house, bashment, RnB and African melodies in this 90 minutes class. The first half is easy to follow moves Read more…
