Day 6 – Table Top

[vc_row][vc_column][vc_column_text]Day nr 6: table top. It is a day off tomorrow :)[/vc_column_text][vc_video link=”https://youtu.be/2koZXNCDMsM”][vc_single_image image=”24932″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_column_text]Healthy tip of the day. After eating one serving of greens for 3 days in the row, can you handle one more day? Yes? Of course, you can! Fantastic!!! Let’s try to push it Read more…

Day 5 – Push Up

[vc_row][vc_column][vc_column_text]The push up works your chest muscles, triceps and the whole core. Enjoy![/vc_column_text][vc_video link=”https://youtu.be/QFhP-WZjQF0″][vc_single_image image=”24934″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_column_text]A healthy challenge of the day. Let’s make it a green 3- days streak! How about a smoothie? It’s a great way to squeeze more veggies into your diet! https://fitnesssoul.co.uk/make-delicious-smoothie/[/vc_column_text][vc_single_image image=”25195″ img_size=”large”][/vc_column][/vc_row]

Day 4 – Squat

Do you even squat? 🙂 Healthy tip of the day. Did you eat a green serving yesterday? Do it again today! Greens examples: asparagus, beet greens, pakchoy, broccoli, Brussels sprouts, cabbage, red cabbage, chicory, kale, lettuce, raw green peas, romaine lettuce and other salad greens, spinach, string beans, sugarsnappeas, turnip greens, water cressand

Day 3 – Diamond Sit Up

[vc_row][vc_column][vc_column_text]Welcome back. It is day number 3 and it is time for the Diamond sit up![/vc_column_text][vc_video link=”https://youtu.be/XHg4_G93dZc”][vc_single_image image=”24933″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_column_text]Healthy tip of the day. Eat One serving of Green Vegetable today! After clearing your fridge and the shelves from all the junk food, it’s time for some greens! Add Read more…

Plank – Day 1

Welcome to The 28-day Free Fitness Soul Challenge!
Today you will learn how to do a plank. Leszek and the team will show you three different level, choose the one which is appropriate for you.
The workout at the end is complimentary. Feel free to skip it today. But if you feel energetic, go ahead, train with us!

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