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Seven Steps to the Pain-Free Back

Why your back hurts and what to do about this? Disclaimer.  I’m a strength coach with more than 20 years of experience. During my career, I’ve helped at least a dozen people with their back pain. The fix is permanent, but you have to work for it.  I have a lot of hands-on expertise, but […]

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Why Do You Exercise? Finding My Why

Recently, I’ve been thinking a lot about the reasons I exercise. It turns out that my “why” is very different from what I kept telling myself. The recent lockdown has only helped with distilling my views. For starters, when I don’t move, I feel sluggish and tired. The more prolonged the inactivity, the harder the […]

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11 ideas on how to take care of our physical and mental wellbeing.

Sending lots of love to all of you! This situation might feel like an emotional rollercoaster, but it’s going to be ok! Let’s think positively, good thoughts make us feel good. While negative thinking makes us sick. Let’s take care of our mental and physical wellbeing! Here are a few ideas on how: Exercise to […]

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How to Get Ready for Livestream Fitness Class – Manual for class participant

Fitness world has changed. Instructors, personal trainer, coaches, and even whole studios have moved online to carry on their mission: helping people to be mentally and physically strong and healthy. It this post you, a class participant, will learn how to get the best experience on the live-streamed fitness session. 1. Book your class in […]

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Fitness Soul Livestream Classes

We can’t use the building of Fitness Soul for the time being, but Fitness Soul is much more than four walls. It’s us – a community of same-minded people. While the building is closed for the public, Fitness Soul has moved entirely online.  We stream all the classes. You can do your regular Zumba, Ironfit, […]

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BLOG Coronaleave FREE Workouts

Coronaleave Workout no 7

8 rounds, 20s on, 10s off. Twerk Pump Bunny Hops Cossack Squat Twerk Burpees With Coronavirus set to dominate the next few months, the founders of Fitness Soul studio in Leith, Joanna Weintritt and Leszek Stelmachowski are sharing free daily #CoronaLeave workouts. Whether you’re self-isolating or social distancing, they’re bringing the people of Edinburgh the […]

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Will Be Closed For the Next While But…

Sorry to say that Fitness Soul must close its doors for some time. While we are physically closed, we are still going to be offering you valuable content. We will stream all the classes, so you can still do your regular Zumba, Ironfit or Fitmamas! Keep on eye on our class schedule for links to workouts and our social media channels […]

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BLOG Coronaleave FREE Workouts

Coronaleave Workout no 6

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BLOG Coronaleave FREE Workouts

#coronaleaveworkout no 5

Format: 30s On 10s Off Jump SquatsDiamond Sit-upsBurpeesTable Tops Go as fast as you can with good technique. Do 8 rounds. To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off Let us know how many burpees you can do in 30s

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Fitness Soul Coronavirus (COVID-19) Information

We have asked our member, dr Barbara Kuske to help us understand Coronavirus and to help us stay as healthy as possible. Please read and apply! Coronavirus (COVID-19) Coronaviruses are a large family of viruses which can cause respiratory illnesses ranging from the common cold to the more severe such as Severe Acute Respiratory Symptom […]