Functional Range Conditioning Edinburgh

Functional Range Conditioning in Edinburgh, Mobility Workshop

Functional Range Conditioning (FRC®) uses the most advanced advancements in scientific knowledge, coupled with tried and tested coaching methods to improve ones active, useable ranges of movement by simultaneously developing mobility, strength/resilience, and neurological control. Get Stronger, More Flexible and Resilient to Injury. This workshop will be delivered by our good friend Alex Read more…

leith edinburgh

I Am From Leith

Our coach Leszek shares his Leith story.  When 13 years ago I arrived in Scotland, I spend my first ever night on UK soil in the magical area called Leith. I immediately fell in love with this place. Let me show you why! I ended up renting here and then Read more…