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  • A Small, Local Gym vs Big, National Chain

    Both gyms can serve the purpose, can help you get healthier and fitter. Your results will depend mostly on your motivation and adherence to the program.    LOCAL GYMNATIONAL CHAIN PRICESMedium to highVery low to medium COACHESBeen in the business for a long timeMostly young, inexperienced ADHERENCEYou will be nudged to come more oftenOnce you…
  • #EatGreensChallenge

    Join our #EatGreensChallenge It’s open for everyone around the world. It’s not a fad diet; there is no meal plans or rules; we are not going to sell you any products or magic pills. In fact, we don’t do and believe in this kind of stuff. You can still have your favourite food and drinks. It’s…

  • The Worst Fitness Club

    Join our gym, and you will NOT achieve a six pack in 6, 12 or 18 weeks, guaranteed. More, if you are not genetically gifted and prepared to do a lot of work, you might never see one. What about a bikini-ready body? You can wear a bikini now! You are just perfect, and there…

  • Why Most Of The Gyms Are Boring?

    ”Join the gym!” This must be the first thought in the mind of someone who decided to get fit, start moving, lose weight. And they do, they join the gym, full of the hopes and ready to work. And even though they start highly motivated, staggering 90% will quit in the first 3 months. I…

  • What’s new at Fitness Soul in 2019?

    Happy New Year Fitness Soul Maniacs! Thank you for being a part of Fitness Soul. Are you ready for 2019!? We definitely are!!! We have shaken up our timetable a little bit, adding many new classes and programs for you so you can become the best version of yourself.   Have a look at the…
  • What Can You Expect From Free Personal Training Consultation?

    Fitness Soul Free Personal Training Consultation it’s a short chat when you, my lovely prospective client (I hope!) and I, your future personal trainer can meet over the nice cup of coffee or tea and agree what we expect from each other. Think about this a friendly chat, with no hard selling or and aggressive…

  • Making New Year Resolutions

    So the year is roaring towards its end. At this time of year, we sit, corpulent and full of festive cheer (ie bacon fried in bacon) and we resolve to do the things we resolve to do. Again. At Fitness Soul, the coaches have all been in discussion about what this means for us and…

  • What does Hard really mean?

    I am standing on the edge of a cliff and feeling afraid. I have been here before, standing nervously and looking at the long drop. This cliff is a metaphorical one, called the Celtman Extreme Triathlon. Part of the allXtri world series of extreme, long distance triathlons, the Celtman is one of the longest established…
  • FREE Zumba & Konga in The Park

    The days are getting shorter it’s getting colder and we have less energy.   Hands up if you are up for fighting the cold and winter blues! It’s not going to get warmer in the next few months. We could cancel life and hibernate (is that even possible?) or we can face out the coldness;…

  • Just Do It. Movement for change.

    ”We can just do it. But you will not listen to me will you?” A typical exchange between couples, usually ended with a herumph and the slamming of a door. This month, I’ve been thinking about choices. When given two alternatives, one clearly healthy and the other not, it should be obvious which path to…