Fitness in Lockdown
Short stories about fitness coaches who kept going despite difficulties and who never lose hope. https://youtu.be/u0rbpHZWcqkhttps://youtu.be/gkC6I5lTApEhttps://youtu.be/vMs2G7qF9iE
Tom Durham Open Water Safety and First Aid – First Aid Training Co-operative – Fitness Soul Podcast
Tom Durham is a founder of the First Aid Training Co-operative. Tom has over 10 years of experience as a first aid trainer/assessor and over… Read More »Tom Durham Open Water Safety and First Aid – First Aid Training Co-operative – Fitness Soul Podcast
Fitness in Lockdown
Let’s face it. The year 2020 was a (shit) disappointment. Gigs – cancelled, holidays – postponed, races – postponed, businesses – struggled, toilet paper –… Read More »Fitness in Lockdown
Lean & Strong Challenge 2.0
For someone who loves competition and thrill of races, the last couple of months have been hard. Usually, I am motivated and exited by upcoming… Read More »Lean & Strong Challenge 2.0
Dr Andrew Kirkland – A Generalist in a Specialist World
A recent chat with Andy. We talk about triathlon training, swimming, photography, Zwift, strength training and octopus! Dr Andrew Kirkland is an independent thinker in… Read More »Dr Andrew Kirkland – A Generalist in a Specialist World
Fitness In The City
If the exercise could be served as a pill, or even better, in the form of vaccination, everyone would take a shot. There would be… Read More »Fitness In The City
