The Backwards Day
According to the reliable oracle of science and history which is “The Daily Calm” meditation app, January 31st is “backwards day”. One swift Google later… Read More »The Backwards Day
Fitness in Lockdown
Short stories about fitness coaches who kept going despite difficulties and who never lose hope. https://youtu.be/u0rbpHZWcqkhttps://youtu.be/gkC6I5lTApEhttps://youtu.be/vMs2G7qF9iE
Tom Durham Open Water Safety and First Aid – First Aid Training Co-operative – Fitness Soul Podcast
Tom Durham is a founder of the First Aid Training Co-operative. Tom has over 10 years of experience as a first aid trainer/assessor and over… Read More »Tom Durham Open Water Safety and First Aid – First Aid Training Co-operative – Fitness Soul Podcast
Fitness in Lockdown
Let’s face it. The year 2020 was a (shit) disappointment. Gigs – cancelled, holidays – postponed, races – postponed, businesses – struggled, toilet paper –… Read More »Fitness in Lockdown
Lean & Strong Challenge 2.0
For someone who loves competition and thrill of races, the last couple of months have been hard. Usually, I am motivated and exited by upcoming… Read More »Lean & Strong Challenge 2.0
Dr Andrew Kirkland – A Generalist in a Specialist World
A recent chat with Andy. We talk about triathlon training, swimming, photography, Zwift, strength training and octopus! Dr Andrew Kirkland is an independent thinker in… Read More »Dr Andrew Kirkland – A Generalist in a Specialist World