Category / BLOG
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Halloween Games – Family Fun
Sunday 28 OCT at 2.45pm Join us for Halloween Games. Whether you’re obsessed with Halloween or not, we guarantee you will have a great time! The event is for the whole family. We will have lots of fun dancing, moving & playing spooky games. We will have Halloween Games for babies, kids and adults, Competitions, Halloween…
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Post Pregnancy Exercise – When I can restart?
If you are a Mum who just had a baby and you can’t wait to restart exercise!!! I can hear you but don’t go crazy and wait at least 6 weeks (or 10 weeks if you had C- section). You should have at postnatal check-up with your midwife or GB. Once you have a clear way…
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Edinburgh Fitness Studio keeps Triathletes in Mind – Strength For Triathlon
Do you live in Edinburgh? YES! Are you a triathlete? YES! Do you do strength training? No? Why not? Most of the Edinburgh based triathlon clubs don’t offer triathlon-specific strength training And while clubs are great for swimming, cycling and running training, they all missing the strength aspect of the sport. (Edinburgh Triathletes has just…
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Fitness Soul Mobile App
Sadly, we had to let our branded mobile app go. But… The good news is, the mindbody app works even better. There is a link, please download and use. get.mndbdy.ly/s1ud/peJchoWsFr You can always book in for the classes via our website: https://fitnesssoul.co.uk/timetable/
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Joanna’s 9 years Zumbanniversary
BOOK NOW Come and celebrate Joanna’s 9 year anniversary of teaching Zumba. The same time it’s 9 years Zumba in Edinburgh Anniversary. It means double the PARTY :-)! WHEN: Sunday 28th of October at 12 pm WHERE: Fitness Soul, 34 Tennant Street, EH6 5NA The first-ever Zumba class in Edinburgh happened on the 20th of…
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The BEST DIET ever alert!
You will feel energized, stronger, fitter and your body will go to its natural shape. Combining it with daily movement will make you a BADASS! The best diet you can have is eating real food! I don’t believe in magic pills and shakes! They are money-making scams. Your body needs food. Actual food…
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Jungle Body Twerkshop
Whether you can shake it like a pro or not at all, come to join Roz & Sterenn for Jungle Body Twerkshop. We’ll have lots of booty-shaking goodness from 4 of the Jungle Body programs – Konga, Vypa, Jagua & Tyga. Just bring the attitude and we’ll sort the rest! WHEN: 7.30pm on 19th…
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What’s the future of Fitness Soul?
Fitness Soul, as every small, family run business, evolves and grows with their owners. It's me and Joanna who set the tone, who steer the wheel, who plan ahead. However, we would not be able to pull it off without our lovely coaches and of course you, our members, for whom this place exists in the… -
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How to make Healthy Living Accessible And Fun Again?
Let’s Make The Fitness And The Healthy Living Accessible And Fun Again. No more boring treadmills, no more machines which limit your movements, no more over-complicate split programs or unnecessary calories counting diets.And no, you don’t have to drink nasty protein shakes or perform rings muscle up, and handstand walks daily. You see, we, people,…
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Zumbathon Party in Pink
Once per year we host Zumbathon Party in Pink at Fitness Soul Studio. That's our way to SUPPORT THE BREAST CANCER Research. We have been running this event for the last 5 years. This year we had Claire Phale, Roz Collins, Ewa Romanowicz and Joanna Weintritt on the stage, leading sweaty, fun and energizing class which was…
