I am standing on the edge of a cliff and feeling afraid. I have been here before, standing nervously and looking at the long drop. This cliff is a metaphorical one, called the Celtman Extreme Triathlon. Part of the allXtri world series of extreme, long distance triathlons, the Celtman is Read more…
The days are getting shorter it’s getting colder and we have less energy. Hands up if you are up for fighting the cold and winter blues! It’s not going to get warmer in the next few months. We could cancel life and hibernate (is that even possible?) or we Read more…
”We can just do it. But you will not listen to me will you?” A typical exchange between couples, usually ended with a herumph and the slamming of a door. This month, I’ve been thinking about choices. When given two alternatives, one clearly healthy and the other not, it should Read more…
Sunday 28 OCT at 2.45pm Join us for Halloween Games. Whether you’re obsessed with Halloween or not, we guarantee you will have a great time! The event is for the whole family. We will have lots of fun dancing, moving & playing spooky games. We will have Halloween Games for babies, Read more…
If you are a Mum who just had a baby and you can’t wait to restart exercise!!! I can hear you but don’t go crazy and wait at least 6 weeks (or 10 weeks if you had C- section). You should have at postnatal check-up with your midwife or GB. Once Read more…
Do you live in Edinburgh? YES! Are you a triathlete? YES! Do you do strength training? No? Why not? Let me guess; you are a member of one of those big triathlon clubs: Edinburgh#3 Triathlon, Pentlands Triathletes, ERC or Edinburgh University Triathlon Club. And while those clubs Read more…
BOOK NOW Come and celebrate Joanna’s 9 year anniversary of teaching Zumba. The same time it’s 9 years Zumba in Edinburgh Anniversary. It means double the PARTY :-)! WHEN: Sunday 28th of October at 12 pm WHERE: Fitness Soul, 34 Tennant Street, EH6 5NA The first-ever Zumba class in Edinburgh Read more…
You will feel energized, stronger, fitter and your body will go to its natural shape. Combining it with daily movement will make you a BADASS! The best diet you can have is eating real food! I don’t believe in magic pills and shakes! They are money-making scams. Your Read more…
Whether you can shake it like a pro or not at all, come to join Roz & Sterenn for Jungle Body Twerkshop. We’ll have lots of booty-shaking goodness from 4 of the Jungle Body programs – Konga, Vypa, Jagua & Tyga. Just bring the attitude and we’ll sort the rest! Read more…
Fitness Soul, as every small, family run business, evolves and grows with their owners. It’s me and Joanna who set the tone, who steer the wheel, who plan ahead. However, we would not be able to pull it off without our lovely coaches and of course you, our members, for whom Read more…
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