Instead of complaining that it is cold, we embrace it, head first. Instead of complaining that we feel depressed, we skinny swim with the fish. Instead of seeking comfort, we look for adventure. Call us: happy, crazy, odd, nuts, positive, weird. You are right!
Natasha’s Bootcamp Story I started doing bootcamp in January this year and have been pretty much hooked on it since! I’ve always been really into my fitness, but things were just plateauing in the gym – I was doing the same tired routines and just not getting anywhere. That and Read more…
Eat Green Challenge The biggest mistake people do when they want to change their eating habits is making the process too complicated. They want to change it all at once, throw out the “bad foods” and stock up with “good ones.” It doesn’t work.I’ve seen this time and time again. Read more…
This is a story about the highly paid executive who wanted to save the world, so she risked everything, quit her corporate job and now helps the planet one refill at the time. Today we are meeting with very a brave women, who is on the big mission of saving Read more…
Fitness Soul Podcast #46 The story I am going to share with today is very close to my heart. Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury. But don’t worry, there will be no sad ending. Actually, this career-ending injury was a Read more…
Before listening to my new song (yes, I’ve recorded a song, and you will have a dubious pleasure to listen to it. And yes, it’s that bad!), please read the article below. Only then you will have a chance to understand my reasons and motives. For those of you, who Read more…
Functional Range Conditioning is a game changer! For the last couple of months, Alex McLaren has taught me a lot about swimming and mobility. Time to bring him and his Functional Range Conditioning Mobility 101 Class to Fitness Soul! Mobility 101 Class – 6 Weeks Block Move Better. Feel Better. This class Read more…
Functional Range Conditioning (FRC®) uses the most advanced advancements in scientific knowledge, coupled with tried and tested coaching methods to improve ones active, useable ranges of movement by simultaneously developing mobility, strength/resilience, and neurological control. Get Stronger, More Flexible and Resilient to Injury. This workshop will be delivered by our good friend Alex Read more…
Our coach Leszek shares his Leith story. When 13 years ago I arrived in Scotland, I spend my first ever night on UK soil in the magical area called Leith. I immediately fell in love with this place. Let me show you why! I ended up renting here and then Read more…
There are literally hundreds of books, podcasts and training programs to guide you to your next massive goal, whatever it is you want to achieve. Do you want to run a marathon? There you go, your six months running program. Do you want to be Ironman Finisher? No problem, get Read more…
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