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I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.

Did I put on weight during the lockdown?You can get rid of it and take your health into your own hands. And you don’t even… Read More »Why did I put on weight during the lockdown, and what can I do about it?

In this tutorial, I’m going to show you, first of all, how to check if your core is weak, and then how to fix it.… Read More »How to check if your core is weak, and then how to fix it.

I would like to tell you a little bit about why strength training is so important. In fact at Fitness Soul we think about strength… Read More »Four Magic Ways to Build Strength at Home and Why It’s Important

In the middle of the dark Scottish winter, during the coronavirus pandemic and almost year-long depressing lockdown, Fitness Soul owners Joanna and Leszek wanted to bring some fun.