If you just had a baby or it’s been a few months or even years, and you still look like you are pregnant. You might have diastasis recti. What is it? Diastasis means separation and Recti is your rectus abdominis muscles – basically your tummy. It defines as the gap, Read more…
We love coffee. And we love Leith! This is our guide to the best cafes in Leith, all in the walking distance from Fitness Soul!
The Alkatraz Sharkfest Swim The Alkatraz Sharkfest Swim has been something I wanted to do for a while. I finally signed myself and my partner Alistair up for July 27th 2019. OK, so they tell you: ‘This swim is NOT for NOVICES. This event is for experienced open-water swimmers only.’ Read more…
Are you new to the Fitness Soul? Are ready to start your fitness journey? Do you want to refresh your skills? Join Leszek and 3 Fitness Soul members for this 6 video tutorial of the basic bodyweight exercises. Did you enjoy that? Try also our Free 28 Days Challenge
We asked our members what motivates them? What helps them to achieve their fitness and wellbeing goals! 1. The feeling of achievement after a great workout and the buzz I get from pushing myself. It always helps clear my mind, doesn’t matter if I turn up feeling low Read more…
“Patience is a virtue” I’ve never really had much time for this. I recognise the wisdom in it and all that. And moderation in all things, I suppose. But I wanted to write today about the purgatory that is procrastination. Dr Seuss calls it “The Waiting Place” – “Waiting for Read more…
Are you looking for a personal trainer in Edinburgh? Use this guide to find your perfect match!
Most people start exercising because they have to; they need to lose weight, get stronger, their health deteriorates and they want to buy themselves more time, or a doctor has ordered them. Any reason for starting is good, but the fear cannot be your primary motivation. It won’t last long. You will Read more…
You will feel energized, stronger, fitter and your body will go to its natural shape. Combining it with daily movement will make you a BADASS! The best diet you can have is eating real food! I don’t believe in magic pills and shakes! They are money-making scams. Your Read more…