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  • Dancing in Roof Top Heels – New Look competition

    We have shot this video for New Look competition. Enjoy watching! [tube]http://www.youtube.com/watch?v=1KutBKnRhl0[/tube]

  • Love my Zumba Edinburgh- see the video!

    Thank you to everyone who has joined me today for one or two classes. Love my fitness family! How have you enjoyed LBT? I think you have worked very hard and we are on the good path to bikini body!:) Below short video from the begining of the Zumba class in Calton Centre. [tube]http://www.youtube.com/watch?v=w9lb1YxswGA&hd=1[/tube]

  • Dangerous Grains/ Niebezpieczne Zboża

      If you have a chronic illness – or are just feeling run down – the answer could lie in your bread bin. Jerome Burne reveals why more of us should steer clear of wheat Read More Jesli masz chroniczne choroby- lub czujesz sie ogolnie wyczerpany- odpowiedz moze lezec w twoim chlebaku. Zobacz dlaczego pownismy odrzucuci zoboza. Przeczytaj…

  • Avoid the wheat!

    Why wheat is bad for you: –Send blood sugar sky-high. From a blood sugar standpoint, wheat is bad. Few foods are worse for blood sugar than wheat–except for gluten-free foods made with these junk carbohydrate ingredients. –Cause insulin resistance–the fundamental process that leads to diabetes. –Grow abdominal visceral fat–the inflamed fat, expressed on the surface…

  • Three Hidden Ways Wheat Makes You Fat by Dr Mark Hyman

     “Gluten is a real problem.  But the problem is not just gluten.  In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is the major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.” Three Hidden Ways Wheat Makes You…