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BLOG RECIPES New

BUCKWHEAT PANCAKES

https://youtu.be/UPTNVLkriGI Recipe for the pancakes (for 3 adults and child) 600g of buckwheat flour 2 eggs 2 glasses of water (could be more or less, the mix must poor easily on the pan) Mix everything together and fry on the pan.

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Basic Kettlebells Class

Chris invites to Saturday’s Basic Kettlebell Class

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Booiaka at Fitness Soul Studio!

I forgot how much I missed Booiaka! It was so much fun to dance with you. I couldn’t wish for a better crew. You guys are simply amazing! Bring on the next week! I am also waiting for those who are joining this block but couldn’t make tonight! x J

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10 Biggest Fat Loss Myths

Download this  ebook by clicking on the cover below. [custom_frame_center][/custom_frame_center]

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BLOG FITNESS SOUL PODCAST

Car Special with Richard Scrivener | Fitness Soul Podcast #8

Richard Scrivener is a Product Development Manager and Health, Fitness and Nutrition Tutor at Fitness Industry Education, Strength and Conditioning Coach and Course Developer at Hatton Boxing, Animal Flow Master Trainer and freelance Fitness Model. In this episode Rich shares his knowledge and experience on: how to train and what to eat to feel and look good what supplements you should take […]

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What do we mean by getting fit?

Introducing the Fitness Soul Fitness Record – Keep It Balanced!   What is fitness? What makes you come to the Fitness Soul Studio, or wherever you go to train? Maybe you enjoy the company of the others who come to class, maybe you like how exercise makes you feel, or maybe you just love the […]

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Pierwszy Klub Fitness w Edynburgu i Szkocji

Hej! Właśnie znalazłeś pierwszy klub fitness w Edynburgu i Szkocji! Fitness Soul został założony w 2008 roku przez Asię i Leszka, by szerzyć fitness i zdrowy tryb życia wśród mieszkańców Edynburga. Dołącz do nas! Pomożemy Ci zrzucić zbędne kilogramy, zbudować mięśnie i przyjrzymy się również twojej diecie.Prowadzimy zajęcia grupowe takie jak Zumba i aerobik a […]

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Donna Giffen Podcast – Transcript

  You can watch Fitness Soul Podcast with Donna Giffen here. Leszek: It’s amazing to have you today. Donna: Thank you. Leszek: Thank you for getting here and making your way here. If you don’t know, my guest today is Donna Giffen. Is it right? Donna: Yes. Leszek: Yeah, so I know Donna by Joanna […]

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10×10 Kettlebell Challenge

Perform 100 reps as quickly as possible with the best technique. Record you time. 10×10 Kettlebell Challenge 10x Kettlebell Squat 10x Burpee 10x KB Sit Up 10x Left arm KB Press 10x Right arm KB Press 10x Kettlebell Squat 10x Left Arm KB Row 10x Right Arm KB Row 10x Push Up 10x Burpee Enjoy!

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BLOG TUTORIALS

Shoulder fix

[vc_row][vc_column][vc_column_text]My warm up routine before kettlebell and tacfit training and also personal training. I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and also will release all the tension in shoulders. [/vc_column_text][vc_video link=”https://youtu.be/GCiT1twyySw”][/vc_column][/vc_row]