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Avoid the wheat!

Why wheat is bad for you: –Send blood sugar sky-high. From a blood sugar standpoint, wheat is bad. Few foods are worse for blood sugar than wheat–except for gluten-free foods made with these junk carbohydrate ingredients. –Cause insulin resistance–the fundamental process that leads to diabetes. –Grow abdominal visceral fat–the inflamed fat, expressed on the surface […]

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Three Hidden Ways Wheat Makes You Fat by Dr Mark Hyman

 “Gluten is a real problem.  But the problem is not just gluten.  In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is the major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.” Three Hidden Ways Wheat Makes You […]