Category / BLOG

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  • Autumn Clean

    My last blog entry appeared to be the kiss of death for summer. Sorry about that folks. Still, autumn’s nice too. It’s been a bit bleak at Bootcamp HQ this month – I, like seemingly everyone else I know, have been struggling to shake off various infections and viruses. Short of donning a nosegay and…
    September 6, 2018

  • Zumbathon – Party in Pink

    Zumbathon – Party in Pink BOOK NOW Come and join the Fitness Soul team at our Party in Pink to support the fight against Breast Cancer. For over 100 minutes we will sweat, shimmy, shake, and raise money to go directly to the Zumba Fitness’ Party in Pink fundraising campaign. This is a great event…

    September 5, 2018

  • SQUATEMBER – Septemeber Squat Challange

    Become a master of squats in this 30 days Squat Challenge spending only a couple minutes per day. You will learn 10 basic exercises which you can take at your own level. If you are new to fitness do one set, intermediate 2 or hard-core 3 or more. The workout ends with a final challenge.…

    August 28, 2018

  • Where did the summer go?

    For the first time in a long time, we in Britain have had an actual summertime. With a home nations team doing well in the football (of course we all cheered for them!) and July temperatures soaring into the 30s on a regular basis, it seems like we actually had a summer to sing about…

    August 27, 2018

  • Fitness Soul Beach Party

    Join us on 11th of August for Fitness Soul Beach Party.  We will have something for everyone a Strength Circuit session & Zumba! You can come to one or both! BOOK NOW     We will start at 9.15am with STRENGTH CIRCUIT with Leszek. The is time for a dance fitness,  15min SALSATION demo with…

    July 19, 2018

  • FS Strength Circuits – 6 weeks block – Strong is Sexy!

    Two classes are added to the timetable, FS Strength Circuits - 6 weeks block! Wednesday 6pm and Friday 6:30pm. Be there, STRONG IS SEXY! Body weight mostly: pull ups, push ups, squats, some deadlifts... with progressions and regressions, so everyone can enjoy and get better!
    July 15, 2018

  • SUMMER TIMETABLE

    Summer is finally here! We know lots of you are away, so we are bringing a couple of special programs which you can do anywhere! Strong Core for working towards handstands and the second one is fat burning body shredding Ultimate BURST challenge.  You can do them at home, in the garden, on the beach…

    July 3, 2018

  • We believe in active, strong and powerful mums!

    For a long time, the mums with the young babies had to give up the fitness almost entirely. They could not join the class or gym as they couldn't bring their kids with them. At the same time, a lot of creches disappeared, and the babysitter was too expensive. Every so often, when they eventually found…
    June 28, 2018

  • How to Love and Live Fitness? An advice from the Fitness Soul Owner.

    Most people start exercising because they have to; they need to lose weight, get stronger, their health deteriorates and they want to buy themselves more time, or a doctor has ordered them. Any reason for starting is good, but the fear cannot be your primary motivation. It won't last long. You will quickly find excuses. Over the…
    June 25, 2018

  • Movie Magic – Summer Special – Edinburgh

    Join International presenter & Zumba® Education Specialist Donna Giffen along with our own Fitness Soul’s Joanna Weintritt for themed Zumba® Fitness event in Edinburgh! These special themed classes are generally offered at conventions and fitness weekenders, so please do join us for this rare opportunity to dance your cares away to an incredible mix of…

    June 14, 2018