Let’s Make The Fitness And The Healthy Living Accessible And Fun Again. No more boring treadmills, no more machines which limit your movements, no more over-complicate split programs or unnecessary calories counting diets.And no, you don’t have to drink nasty protein shakes or perform rings muscle up, and handstand walks Read more…
[vc_row][vc_column][vc_video link=”https://youtu.be/zYCpv2zJ2jY”][vc_column_text]Once per year we host Zumbathon Party in Pink at Fitness Soul Studio. That’s our way to SUPPORT THE BREAST CANCER Research. We have been running this event for the last 5 years. This year we had Claire Phale, Roz Collins, Ewa Romanowicz and Joanna Weintritt on the stage, leading sweaty, Read more…
[vc_row][vc_column][vc_column_text]My last blog entry appeared to be the kiss of death for summer. Sorry about that folks. Still, autumn’s nice too. It’s been a bit bleak at Bootcamp HQ this month – I, like seemingly everyone else I know, have been struggling to shake off various infections and viruses. Short Read more…
Zumbathon – Party in Pink BOOK NOW Come and join the Fitness Soul team at our Party in Pink to support the fight against Breast Cancer. For over 100 minutes we will sweat, shimmy, shake, and raise money to go directly to the Zumba Fitness’ Party in Pink fundraising campaign. Read more…
Become a master of squats in this 30 days Squat Challenge spending only a couple minutes per day. You will learn 10 basic exercises which you can take at your own level. If you are new to fitness do one set, intermediate 2 or hard-core 3 or more. The workout Read more…
For the first time in a long time, we in Britain have had an actual summertime. With a home nations team doing well in the football (of course we all cheered for them!) and July temperatures soaring into the 30s on a regular basis, it seems like we actually had Read more…
Join us on 11th of August for Fitness Soul Beach Party. We will have something for everyone a Strength Circuit session & Zumba! You can come to one or both! BOOK NOW We will start at 9.15am with STRENGTH CIRCUIT with Leszek. The is time for a dance Read more…
[vc_row][vc_column][vc_column_text]Two classes are added to the timetable, FS Strength Circuits – 6 weeks block! Wednesday 6pm and Friday 6:30pm. Be there, STRONG IS SEXY! Body weight mostly: pull ups, push ups, squats, some deadlifts… with progressions and regressions, so everyone can enjoy and get better![/vc_column_text][vc_video link=”https://youtu.be/i45xl6fDHCs”][/vc_column][/vc_row]
Summer is finally here! We know lots of you are away, so we are bringing a couple of special programs which you can do anywhere! Strong Core for working towards handstands and the second one is fat burning body shredding Ultimate BURST challenge. You can do them at home, in Read more…
[vc_row][vc_column][vc_column_text] For a long time, the mums with the young babies had to give up the fitness almost entirely. They could not join the class or gym as they couldn’t bring their kids with them. At the same time, a lot of creches disappeared, and the babysitter was too expensive. Every Read more…
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