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Tropical Smoothie Jar
This is super quick green breakfast idea. Tropical Smoothie Jar. You need a blender or food processor to make it.
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Courgette & Apple Bircher Musli – Overnight Oats
Want to squeeze more greens into your day? Do you like oats for breakfast? Start with the breakfast. Here is overnight oats recipe with a twist! We have subsituted half of the oats with courgette. The reults was crunchy and delcioius.
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How To Achieve ALL Your Fitness Goals
I have just had another look at our goals board. It looks impressive. As a collective, we want to get stronger, fitter and burn fat. Some of you have written down the big, scary goal like a flat stomach or dress size 10 while others went for smaller, actionable ones, Read more…
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#EatGreensChallenge
Join our #EatGreensChallenge It’s open for everyone around the world. It’s not a fad diet; there is no meal plans or rules; we are not going to sell you any products or magic pills. In fact, we don’t do and believe in this kind of stuff. You can still have your Read more…
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The Worst Fitness Club
Join our gym, and you will NOT achieve a six pack in 6, 12 or 18 weeks, guaranteed. More, if you are not genetically gifted and prepared to do a lot of work, you might never see one. What about a bikini-ready body? You can wear a bikini now! You Read more…
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What’s new at Fitness Soul in 2019?
Happy New Year Fitness Soul Maniacs! Thank you for being a part of Fitness Soul. Are you ready for 2019!? We definitely are!!! We have shaken up our timetable a little bit, adding many new classes and programs for you so you can become the best version of yourself. Have Read more…
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Making New Year Resolutions
So the year is roaring towards its end. At this time of year, we sit, corpulent and full of festive cheer (ie bacon fried in bacon) and we resolve to do the things we resolve to do. Again. At Fitness Soul, the coaches have all been in discussion about what Read more…
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What does Hard really mean?
I am standing on the edge of a cliff and feeling afraid. I have been here before, standing nervously and looking at the long drop. This cliff is a metaphorical one, called the Celtman Extreme Triathlon. Part of the allXtri world series of extreme, long distance triathlons, the Celtman is Read more…
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FREE Zumba & Konga in The Park
The days are getting shorter it’s getting colder and we have less energy. Hands up if you are up for fighting the cold and winter blues! It’s not going to get warmer in the next few months. We could cancel life and hibernate (is that even possible?) or we Read more…
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Just Do It. Movement for change.
”We can just do it. But you will not listen to me will you?” A typical exchange between couples, usually ended with a herumph and the slamming of a door. This month, I’ve been thinking about choices. When given two alternatives, one clearly healthy and the other not, it should Read more…
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