Last weekend, my idea of the capacities and limits of the human body changed forever; broadened and stretched to its limits by a couple of… Read More »Calisthenics workshop and future plans.
Frances Bavin is a Nutritional Therapist (that’s someone who helps people eat a diet that’s healthy for them, looks for underlying causes to their health… Read More »Frances Bavin – Nutritional Therapist | Fitness Soul Podcast #10
Have you ever wonder what we are up to on the Kettlebell Basics Class? Or have you missed yesterday’s kettlebell class? No problem, you can… Read More »Kettlebell Basics Class | Virtual Class