Sending lots of love to all of you! This situation might feel like an emotional rollercoaster, but it’s going to be ok! Let’s think positively,… Read More »11 ideas on how to take care of our physical and mental wellbeing.
Fitness world has changed. Instructors, personal trainer, coaches, and even whole studios have moved online to carry on their mission: helping people to be mentally… Read More »How to Get Ready for Livestream Fitness Class – Manual for class participant