What Are You Here For?

As coaches, we always ask our clients to outline their goals to us, so that we can tailor our programmes to their needs. Or realign their goals together if they are unreasonable or unspecific.     But I was looking at some dolphins the other day. A friend had been Read more…

Look! Callum’s steaming!

[vc_row][vc_column][vc_column_text] If we were out on Rose street at midnight on a Friday, this would be akin to a mating call. However, it isn’t, it’s not, it wasn’t but who knows, the last part might be true.   It’s 7.10 on a Wednesday morning, and the bootcampees have just made Read more…

In Defence of The Burpee

[vc_row][vc_column][vc_column_text] Language is a funny old thing.   “Station 5 – Burpees!” groans. Recently, on one of our Facebook threads (brilliantly communal Fitness Soul is – you should try it!) one lovely person was saying, mostly in jest “You always make us do burpees”. No. We don’t. Ever. I don’t Read more…

Fall In Love With The Process

[vc_row][vc_column][vc_column_text]So on Friday another happy batch of Fitness Soul Bootcampers are released back into the wild, whilst I watch on proudly from afar and wipe a tear from my grizzled eye.   There’s a lot I love about the bootcamps – the people, the “safe space” to be playful and Read more…

Bootcamp – Final Week!

[vc_row][vc_column][vc_column_text] A turbulent week at bootcamp this week and a slight stumble off the healthy eating wagon. But as with most setbacks, the key is regrouping, accepting you’ve strayed off the healthy eating path, and getting back on it. It’s super tempting to dwell and give up and gorge. But with Read more…

Bootcamp, end of the week 1.

[vc_row][vc_column][vc_column_text]Really? Only three weeks to go? BOOOOO! I’m already worrying that I can’t find time to get all the groovy exercises into the nine remaining scheduled classes and wondering whether Leszek would notice if I just snuck you all back in for one last week; like getting the band back Read more…

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Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy to follow eating guide, you can finally achieve the body shape you want and feel great. If you’re not happy with your results after 30 days, you can have your money back!