How To Find Motivation and Discipline?

Hidden in the woods at Gypsy Brae lurks one of my favourite workout spots. A series of stairs, 5 long and overgrown sets in total, interspersed a few hundred metres apart. They make for a great set of repeat sprints – a wee jog along the edge of the woods of a couple of kilometres […]

Bootcamp – Final Week!

[vc_row][vc_column][vc_column_text] A turbulent week at bootcamp this week and a slight stumble off the healthy eating wagon. But as with most setbacks, the key is regrouping, accepting you’ve strayed off the healthy eating path, and getting back on it. It’s super tempting to dwell and give up and gorge. But with a bit of self-forgiveness and […]

Bootcamp, end of the week 1.

[vc_row][vc_column][vc_column_text]Really? Only three weeks to go? BOOOOO! I’m already worrying that I can’t find time to get all the groovy exercises into the nine remaining scheduled classes and wondering whether Leszek would notice if I just snuck you all back in for one last week; like getting the band back together for one last gig. […]