Category: Coronaleave FREE Workouts

Coronavirus Leave

Exercise makes us feel good.

Now it’s even more important than ever to move our bodies and clear our minds!!! So what are you waiting for !

On this page, we will be adding FREE #coronaleaveworkout for you ??‍♂️Which you can do in your home, garden or any other place you are social distancing in. We keep the workouts bodyweight so no equipment is needed.

If you need an extra boost, motivation, some human (virtual) contact and a little bit more structured session.

Join us for  Live Streaming Fitness Classes!

#coronaleaveworkout no 8!

corona leave

Equipment ➡️ TOILET ROLL??, in fact, have 3 rolls ready *If possible* ? Format ➡️ 20s ON 10s OFF ️One round has 4 exercises – do 8 rounds: ?️Low Squats?️Pass The Roll?️One Leg Squats (alternate legs each round)?️Legs Lifts

Coronaleave Workout no 7

coronaleave workout no 7

8 rounds, 20s on, 10s off. Twerk Pump Bunny Hops Cossack Squat Twerk Burpees With Coronavirus set to dominate the next few months, the founders of Fitness Soul studio in Leith, Joanna Weintritt and Leszek Stelmachowski are sharing free daily #CoronaLeave workouts. Whether you’re self-isolating or social distancing, they’re bringing the people of Edinburgh the […]

#coronaleaveworkout no 5

coronaleave workout

Format: 30s On 10s Off Jump SquatsDiamond Sit-upsBurpeesTable Tops Go as fast as you can with good technique. Do 8 rounds. To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off Let us know how many burpees you can do in 30s

Fitness Soul

34 Tennant Street

EH6 5NA

Edinburgh, UK

Company number SC473867