Category / BLOG / FitMamas

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  • Post Pregnancy Exercise – When I can restart?

    If you are a Mum who just had a baby and you can’t wait to restart exercise!!! I can hear you but don’t go crazy and wait at least 6 weeks (or 10 weeks if you had C- section). You should have at postnatal check-up with your midwife or GB.  Once you have a clear way…

  • PELVIC FLOOR PEANUT WORKOUT

    Here is our Pelvic Floor Peanut Workout! After having a baby, or as we get older, our your pelvic floor muscles have weakened. Here are few exercises you could do to awake your PF! You can squeeze anywhere and any time! No actual peanuts are needed! The first step is to squeeze your back bottom then the…

  • We are here to ROCK – FitMamas!

    Sometimes we pretend to be normal. But it gets boring. So we go back to being us! We exercise, we play, we laugh. Class by class we become stronger, healthier, more confident. We are not scared to try new things. Even if we fail, we keep trying, and we never give up. We are here…