fbpx

PELVIC FLOOR PEANUT WORKOUT

Here is our Pelvic Floor Peanut Workout! After having a baby, or as we get older, our your pelvic floor muscles have weakened. Here are few exercises you could do to awake your PF! You can squeeze anywhere and any time! No actual peanuts are needed! The first step is to squeeze Read more…

en_GBEnglish
pl_PLPolish en_GBEnglish

Announce

Announce

New bootcamp

starts soon!

Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy to follow eating guide, you can finally achieve the body shape you want and feel great. If you’re not happy with your results after 30 days, you can have your money back!