You will feel energized, stronger, fitter and your body will go to its natural shape. Combining it with daily movement will make you a BADASS! The best diet you can have is eating real food! I don’t believe in magic pills and shakes! They are money-making scams. Your body needs food. Actual food […]
This is something for all chocolate lovers.If you haven’t made your chocolate at home, have a go. It’s super simple, and at least you know what goes in it. This is how I make mine: heat up about 1 cup of coconut oil in the pot, once melted I added cocoa powder – somewhere between […]
This is super quick green breakfast idea. Tropical Smoothie Jar. You need a blender or food processor to make it.
Want to squeeze more greens into your day? Do you like oats for breakfast? Start with the breakfast. Here is overnight oats recipe with a twist! We have subsituted half of the oats with courgette. The reults was crunchy and delcioius.
Check out new iconographic: How to Make Delicious Smoothie Smoothies are quick to make, packed with nutrients and you can get creative! Let us know what’s your favourite combination. Why consuming smoothies on regular basis is good for us? Here are a few of our reasons. Quick and easy You will add more nutrients […]
Sweet Potato Spaghetti with Sundried Basil Tomato Pesto . That was a very tasty experiment where I manage to destroy brand new spiralizer ;-). When buying spiralizer make sure it’s a good quality. Enjoy 🙂 Ingredients ( 3 portions): 1 large sweet potato 1 jar Sundried Tomatos (or 140g) 2 branches of fresh basil 2 […]
I could have Raspberry & Cinnamon Oaty Breakfast Jars for my lunch and for my dinner! They are way too tasty. Here is the recipe: Ingredients: 1 glass of oats 1 glass of almond milk 2 bannanas 2 handfull of spinach 2 teaspoons of chia seeds 2 teaspoons of flaxseeds 2 teaspoons of cinamon 1 mug of raspberies […]
That was our breakfast and post run snack! Soo good ???? Exotic Raw Buckwheat Jars with kiwi and mango: Ingriedents for 2: 1 glass of buckwheat (soak in water overnight) 3 kiwis 1 mango 1 glass of almond milk 2 bananas Method: Leave 1/2 mango, 1 kiwi and 4 spoons of buckwheat on the side. Cut […]
Just discovered that beetroot and kiwi taste so good together! Either as a smoothie or with some oats as a breakfast jar. Try it it’s delicious. This is how I made it: Ingredients (for 2 smoothies and 1 breakfast jar): 1 Beetroot 1 handful of spinach 2 bananas 2 handful of nuts(cashews, almonds, brazil, hazelnuts) 4 […]
Today I was super excited to receive my brand new spirlizer. Of course I had to use it. I bought two courgetes and some veggies for sauce. The spirlizer I have has three different blades. I used the thines one to create think long spggaheti like noodles. The proccess was quite simple and it took me only couple of […]