SELF CARE

We asked our members what motivates them? What helps them to achieve their fitness and wellbeing goals!     1. The feeling of achievement after a great workout and the buzz I get from pushing myself. It always helps clear my mind, doesn’t matter if I turn up feeling low Read more…

Joanna’s solution to stay strong #selfcare Dancing makes our minds STRONGER. It releases the bad emotions, helps to be on the top of the things, energise us! It’s not only good for the body but also for our mental health. It doesn’t matter if you dance well or not, what matters Read more…