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5 Tips How to Achieve Your Fitness and Wellbeing Goals.

We asked our members what motivates them? What helps them to achieve their fitness and wellbeing goals!     1. The feeling of achievement after a great workout and the buzz I get from pushing myself. It always helps clear my mind, doesn’t matter if I turn up feeling low I always leave feeling great. […]

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BLOG SELF CARE

Stay Strong and Dance!

Joanna’s solution to stay strong #selfcare Dancing makes our minds STRONGER. It releases the bad emotions, helps to be on the top of the things, energise us! It’s not only good for the body but also for our mental health. It doesn’t matter if you dance well or not, what matters is that we move, we […]