Categories
BLOG TUTORIALS

Best stretch after triathlon, running, swimming or biking

My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles. I’ve learned it from K. STARRETT from Mobility WOD. Enjoy the pain! 🙂 #triathlon #stretching #mobility My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip […]

Categories
BLOG TUTORIALS

How Do I Trick Myself Into Doing Things I Want?

There are two sides of me; the lazy, ” I cannot be bother” one, and an active, always searching one. Those two are in a constant supremacy battle. Being lazy is easy, it’s default. I don’t have to do anything. But it’s boring and I think that the life is too short to procrastinate. I […]

Categories
BLOG TUTORIALS

Kettlebell Pentathlon TABLE

Is is better to do more reps or to use a heavier kettlebell? Use a Kettlebell Pentathlon TABLE! Join the club! Edinburgh Kettlebell Club

Categories
BLOG TUTORIALS WORKOUT

Don’t be afraid of the pegboard #1

The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep. Do it often and you will be going up and down the pegboard in no time!

Categories
BLOG TUTORIALS

How to Master Kettlebell Swing

Do you know how to correctly swing a kettlebell? Live video ”How to Master Kettlebell Swing” from Free Kettlebell Workshop at Fitness Soul. What to learn more? Get in touch!   Check out our new program: 12 weeks Kettlebell Mastery. Kettlebells – Strength & Cardio

Categories
BLOG TUTORIALS

Guide: Which Dance & Fitness Class is best for your fitness goals?

We’ve prepared a little chart for you to help you decide which dance and fitness class is the best for your fitness goals.     Visit our side https://fitnesssoul.co.uk/dance-fitness-classes-edinburgh/ and find out more about our Dance & Fitness Classes!

Categories
BLOG TUTORIALS

BODY WEIGHT EXERCISES LIBRARY

https://youtu.be/h2-XOrXvLUM Squat – https://youtu.be/h2-XOrXvLUM?t=6s Lunge – https://youtu.be/h2-XOrXvLUM?t=57s Plank – https://youtu.be/h2-XOrXvLUM?t=1m42s Push Up- https://youtu.be/h2-XOrXvLUM?t=2m34s Table Top – https://youtu.be/h2-XOrXvLUM?t=3m31s Up & Down – https://youtu.be/h2-XOrXvLUM?t=4m44s Sit Up – https://youtu.be/h2-XOrXvLUM?t=5m55s Hollow Body Hold – https://youtu.be/h2-XOrXvLUM?t=6m38s

Categories
TUTORIALS

Kettlebell Pentathlon Tutorial

There are 5 different exercises in Pentathlon. Each is a 6 minute set followed by a 5 minute recovery period. Each set has a max reps per minute (RPM) which cannot be exceeded. 5 One-Arm Kettlebell Exercises: #1 Clean – 120 reps max https://www.youtube.com/watch?v=Jmku9P83jHM #2 LongCycle Press – 60 reps max https://www.youtube.com/watch?v=np_N7cBSs6w #3 Jerk – […]

Categories
BLOG TUTORIALS

Shoulder fix

[vc_row][vc_column][vc_column_text]My warm up routine before kettlebell and tacfit training and also personal training. I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and also will release all the tension in shoulders. [/vc_column_text][vc_video link=”https://youtu.be/GCiT1twyySw”][/vc_column][/vc_row]