My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles. I’ve learned… Read More »Best stretch after triathlon, running, swimming or biking
There are two sides of me; the lazy, ” I cannot be bother” one, and an active, always searching one. Those two are in a… Read More »How Do I Trick Myself Into Doing Things I Want?
Is is better to do more reps or to use a heavier kettlebell? Use a Kettlebell Pentathlon TABLE! Join the club! Edinburgh Kettlebell Club
The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.… Read More »Don’t be afraid of the pegboard #1
Do you know how to correctly swing a kettlebell? Live video ”How to Master Kettlebell Swing” from Free Kettlebell Workshop at Fitness Soul. What to… Read More »How to Master Kettlebell Swing
We’ve prepared a little chart for you to help you decide which dance and fitness class is the best for your fitness goals. … Read More »Guide: Which Dance & Fitness Class is best for your fitness goals?
