Squat – https://youtu.be/h2-XOrXvLUM?t=6s Lunge – https://youtu.be/h2-XOrXvLUM?t=57s Plank – https://youtu.be/h2-XOrXvLUM?t=1m42s Push Up- https://youtu.be/h2-XOrXvLUM?t=2m34s Table Top – https://youtu.be/h2-XOrXvLUM?t=3m31s Up & Down – https://youtu.be/h2-XOrXvLUM?t=4m44s Sit Up – https://youtu.be/h2-XOrXvLUM?t=5m55s… Read More »BODY WEIGHT EXERCISES LIBRARY
There are 5 different exercises in Pentathlon. Each is a 6 minute set followed by a 5 minute recovery period. Each set has a max… Read More »Kettlebell Pentathlon Tutorial
[vc_row][vc_column][vc_column_text]My warm up routine before kettlebell and tacfit training and also personal training. I have done this video for my friend who suffers from really… Read More »Shoulder fix
34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867
34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867
