BODY WEIGHT EXERCISES LIBRARY

https://youtu.be/h2-XOrXvLUM Squat – https://youtu.be/h2-XOrXvLUM?t=6s Lunge – https://youtu.be/h2-XOrXvLUM?t=57s Plank – https://youtu.be/h2-XOrXvLUM?t=1m42s Push Up- https://youtu.be/h2-XOrXvLUM?t=2m34s Table Top – https://youtu.be/h2-XOrXvLUM?t=3m31s Up & Down – https://youtu.be/h2-XOrXvLUM?t=4m44s Sit Up – https://youtu.be/h2-XOrXvLUM?t=5m55s Hollow Body Hold – https://youtu.be/h2-XOrXvLUM?t=6m38s

Kettlebell Pentathlon Tutorial

There are 5 different exercises in Pentathlon. Each is a 6 minute set followed by a 5 minute recovery period. Each set has a max reps per minute (RPM) which cannot be exceeded. 5 One-Arm Kettlebell Exercises: #1 Clean – 120 reps max #2 LongCycle Press – 60 reps max #3 Jerk – 120 reps […]

Shoulder fix

[vc_row][vc_column][vc_column_text]My warm up routine before kettlebell and tacfit training and also personal training. I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and also will release all the tension in shoulders. [/vc_column_text][vc_video link=”https://youtu.be/GCiT1twyySw”][/vc_column][/vc_row]