BODY WEIGHT EXERCISES LIBRARY Squat – Lunge – Plank – Push Up- Table Top – Up & Down – Sit Up – Hollow Body Hold –

Kettlebell Pentathlon Tutorial

There are 5 different exercises in Pentathlon. Each is a 6 minute set followed by a 5 minute recovery period. Each set has a max reps per minute (RPM) which cannot be exceeded. 5 One-Arm Kettlebell Exercises: #1 Clean – 120 reps max #2 LongCycle Press – 60 reps max #3 Jerk – 120 reps […]

Shoulder fix

[vc_row][vc_column][vc_column_text]My warm up routine before kettlebell and tacfit training and also personal training. I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and also will release all the tension in shoulders. [/vc_column_text][vc_video link=””][/vc_column][/vc_row]