Don’t be afraid of the pegboard #1
The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.… Read More »Don’t be afraid of the pegboard #1
The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.… Read More »Don’t be afraid of the pegboard #1
Workout #7 The Basic Core Watch Workout #7 HERE (click) 30sec plank 30sec skydiver 30sec reversed plank 30sec v up 30sec side plank 30sec hollow… Read More »Live Workout #7
Train with us on holidays, during the lunch break or at home. https://vimeo.com/ondemand/holidayworkout ——————————————————————————– HOLIDAY WORKOUTS Ten workouts to keep you active during your holidays.… Read More »Fitness Soul Holiday Workouts
INTERVALS 30s ON – 10s OFF 20s ON – 10s OFF 10s ON – 10s OFF REPEAT EACH BLOCK TWICE. BLOCK 1 30s SQUAT 20s… Read More »WORKOUT #12 – Short & long intervals
Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t… Read More »Workout #11 Metabolic Burn.
Burn unwanted fat, build muscle, tone up and feel fantastic! Enjoy Ultimate Fat Burner! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much… Read More »Workout #10 – Ultimate Fat Burner