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The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep. Do it often and you will be going up and down the pegboard in no time!
Workout #7 The Basic Core Watch Workout #7 HERE (click) 30sec plank 30sec skydiver 30sec reversed plank 30sec v up 30sec side plank 30sec hollow body hold Repeat it 2 times with 1 min break in between! ______________________________________________ Join FREE LIVE WORKOUTS, Monday to Friday, lunchtime till the end of Read more…
Train with us on holidays, during the lunch break or at home. https://vimeo.com/ondemand/holidayworkout ——————————————————————————– HOLIDAY WORKOUTS Ten workouts to keep you active during your holidays. No equipment required. Follow along in real time as Leszek and Joanna take you through each high-energy workout, demonstrating proper technique as you move from Read more…
INTERVALS 30s ON – 10s OFF 20s ON – 10s OFF 10s ON – 10s OFF REPEAT EACH BLOCK TWICE. BLOCK 1 30s SQUAT 20s PLANK 10s SPLIT JUMP BLOCK 2 30s LUNGE 20s PUSH UP 10s SQUAT JUMP BLOCK 3 30s MOUNTAIN CLIMBER 20s HIGH KNEE 10s HOLLOW BODY Read more…
Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee the results! Find out what our clients think about Read more…
Burn unwanted fat, build muscle, tone up and feel fantastic! Enjoy Ultimate Fat Burner! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work around Read more…
Chest Destroyer – ultimate push up workout. 4 exercises which will make your chest screaming! wall push up regular push up inverted push up hindu push up 30sec on back to back. Enjoy! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Read more…
Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about Read more…
Shaped up your legs and burn a lot of calories. Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Read more…
Side planks and burpees for the ultimate burn. Are you up for the challenge? Let’s work those hidden muscles. Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video
Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy to follow eating guide, you can finally achieve the body shape you want and feel great. If you’re not happy with your results after 30 days, you can have your money back!
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