Don’t be afraid of the pegboard #1
The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.… Read More »Don’t be afraid of the pegboard #1
Live Workout #7
Workout #7 The Basic Core Watch Workout #7 HERE (click) 30sec plank 30sec skydiver 30sec reversed plank 30sec v up 30sec side plank 30sec hollow… Read More »Live Workout #7
Fitness Soul Holiday Workouts
Train with us on holidays, during the lunch break or at home. https://vimeo.com/ondemand/holidayworkout ——————————————————————————– HOLIDAY WORKOUTS Ten workouts to keep you active during your holidays.… Read More »Fitness Soul Holiday Workouts
WORKOUT #12 – Short & long intervals
INTERVALS 30s ON – 10s OFF 20s ON – 10s OFF 10s ON – 10s OFF REPEAT EACH BLOCK TWICE. BLOCK 1 30s SQUAT 20s… Read More »WORKOUT #12 – Short & long intervals
Workout #11 Metabolic Burn.
Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t… Read More »Workout #11 Metabolic Burn.
Workout #10 – Ultimate Fat Burner
Burn unwanted fat, build muscle, tone up and feel fantastic! Enjoy Ultimate Fat Burner! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much… Read More »Workout #10 – Ultimate Fat Burner