Categories
BLOG TUTORIALS WORKOUT

Don’t be afraid of the pegboard #1

The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep. Do it often and you will be going up and down the pegboard in no time!

Categories
BLOG WORKOUT

Live Workout #7

Workout #7 The Basic Core Watch Workout #7 HERE (click) 30sec plank 30sec skydiver 30sec reversed plank 30sec v up 30sec side plank 30sec hollow body hold Repeat it 2 times with 1 min break in between! ______________________________________________ Join FREE LIVE WORKOUTS, Monday to Friday, lunchtime till the end of June! No equipment needed so […]

Categories
BLOG WORKOUT

Fitness Soul Holiday Workouts

Train with us on holidays, during the lunch break or at home. https://vimeo.com/ondemand/holidayworkout ——————————————————————————– HOLIDAY WORKOUTS Ten workouts to keep you active during your holidays. No equipment required. Follow along in real time as Leszek and Joanna take you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next. […]

Categories
BLOG WORKOUT

WORKOUT #12 – Short & long intervals

INTERVALS 30s ON – 10s OFF 20s ON – 10s OFF 10s ON – 10s OFF REPEAT EACH BLOCK TWICE. BLOCK 1 30s SQUAT 20s PLANK 10s SPLIT JUMP BLOCK 2 30s LUNGE 20s PUSH UP 10s SQUAT JUMP BLOCK 3 30s MOUNTAIN CLIMBER 20s HIGH KNEE 10s HOLLOW BODY BLOCK 4 30s BURPEE 20s […]

Categories
BLOG WORKOUT

Workout #11 Metabolic Burn.

Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee the results! Find out what our clients think about personal training sessions at Fitness […]

Categories
BLOG WORKOUT

Workout #10 – Ultimate Fat Burner

Burn unwanted fat, build muscle, tone up and feel fantastic! Enjoy Ultimate Fat Burner! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee […]

Categories
BLOG WORKOUT

Workout #9 – Chest Destroyer

Chest Destroyer – ultimate push up workout. 4 exercises which will make your chest screaming! wall push up regular push up inverted push up hindu push up 30sec on back to back. Enjoy! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join […]

Categories
BLOG WORKOUT

Workout # 8 – Strength & balance.

Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work […]

Categories
BLOG WORKOUT

Workout no 7

Shaped up your legs and burn a lot of calories. Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join […]

Categories
BLOG WORKOUT

Workout no 6

Side planks and burpees for the ultimate burn. Are you up for the challenge? Let’s work those hidden muscles. Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video