Workout #9 – Chest Destroyer
Chest Destroyer – ultimate push up workout. 4 exercises which will make your chest screaming! wall push up regular push up inverted push up hindu… Read More »Workout #9 – Chest Destroyer
Workout # 8 – Strength & balance.
Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to… Read More »Workout # 8 – Strength & balance.
Workout no 7
Shaped up your legs and burn a lot of calories. Remember to warm up before, do a Mandatory Mobility If you are not sure how… Read More »Workout no 7
Workout no 6
Side planks and burpees for the ultimate burn. Are you up for the challenge? Let’s work those hidden muscles. Remember to warm up before, do… Read More »Workout no 6
Workout no 5
Very hard but satisfying workout. Push ups, leg raises, triceps dips and squats. Get fit with 7 Days Challenge. You only need 10min. All the… Read More »Workout no 5
Workout nr 4. ABS Destroyer
Join Joanna for her ABS Destroyer workout and burn unwanted fat! Get fit with 7 Days Challenge. You only need 10min and you don’t need a… Read More »Workout nr 4. ABS Destroyer
