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BLOG WORKOUT

Workout no 5

Very hard but satisfying workout. Push ups, leg raises, triceps dips and squats. Get fit with 7 Days Challenge. You only need 10min. All the workouts and try and tested during the classes and personal training. Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us […]

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BLOG WORKOUT

Workout nr 4. ABS Destroyer

Join Joanna for her ABS Destroyer workout and burn unwanted fat! Get fit with 7 Days Challenge. You only need 10min and you don’t need a personal trainer:) ! Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! Let’s go! https://www.youtube.com/watch?v=GaIxtwPI11c Remember to warm […]

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WORKOUT

Workout no 3

Squats and Diamond Sit Ups. You only need 10min and you don’t need a personal trainer:) ! Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! Let’s go! Remember to warm up before, do a Mandatory Mobility If you are not sure how […]

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BLOG WORKOUT

Workout no 2. Lunges and table tops.

Get fit with 7 Days Challenge. You only need 10min! Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! We will be posting a new workout every day till Christmas. Let’s go! Remember to warm up before, do a Mandatory Mobility If you […]

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BLOG WORKOUT

Workout no 1

Get fit with 7 Days Challenge. You only need 10min! You don’t have to do 4 rounds, even 1 round is better than nothing. Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! We will be posting a new workout every day till […]