Fitness Soul Podcast #46 The story I am going to share with today is very close to my heart. Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury. Read more…
Before listening to my new song (yes, I’ve recorded a song, and you will have a dubious pleasure to listen to it. And yes, it’s that bad!), please read the article below. Only then you Read more…
Functional Range Conditioning is a game changer! For the last couple of months, Alex McLaren has taught me a lot about swimming and mobility. Time to bring him and his Functional Range Conditioning Mobility 101 Class to Read more…