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Cold & Hot; Fitness Soul Experience

fitness soul experience

Collect experiences, not things.
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Believe me, I was on this slide many times today! Water was felt super warm, haha just joking πŸ˜‰ 7 degrees water, 2 degrees air temp. Even @ironzumbagirl had some fun on it!
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At the very edge, when you pushing your boundaries, the magic happens. First, get super hot in the sauna, then, jump to the icy cold Scottish Loch, repeat as many times as you want, feel alive!

Introducing: Day trip to Loch Tay. Saturday, 22nd Feb.


Itinerary (subject to change)
10 am – meet and coffee in Kenmore

10:30 am – join mobility and warm-up

11 am – run – few different route options from 5 to 15km, walking also possible

2 pm – lunch

3 pm – Hot Box Experience – hot tub, finish sauna, cold water immersion, slide into the lake optional!πŸ™‚ A short swim in the lake – bring your wetsuit if you dare!

6 pm – meal

7 pm – back to Edinburgh


What’s included:
All activities Coffee at the arrival

warm-up and run led by coach

Snacks after the run

Lunch – soup and coffee

Benefits of hot and cold explained


Not included:

Transport – can be arranged

Evening meal after the sauna


Price:

Fitness Soul Members – Β£79

Regular Price – Β£99

Only 12 places available. Small group experience.

Book your space now: http://bit.ly/3683uqj

By Leszek Stelmachowski

Full-Time Coach / Part-Time Artist
I will help you reach your full potential.