Our fundamental beliefs:
- Inclusion, all levels, all ages, all people
- Have fun and enjoy the ride
- Live and love fitness
- Create relaxed and supportive atmosphere
- Good form/technique is a king!
- Nothing is set in stone, always ask questions.
- Be the example
- Be a good human; honest, humble
- Never stop learning
- Challenge yourself on the daily basis
- No judgement
- Share knowledge, ideas and compassion
- Don’t knock it till you try it
- Help each other to achieve goals
- It’s a long game, create a community.
- Don’t be an arse!