Our fundamental beliefs:

  • Inclusion, all levels, all ages, all people
  • Have fun and enjoy the ride
  • Live and love fitness
  • Create relaxed and supportive atmosphere
  • Good form/technique is a king!
  • Nothing is set in stone, always ask questions.
  • Be the example
  • Be a good human; honest, humble
  • Never stop learning
  • Challenge yourself on the daily basis
  • No judgement
  • Share knowledge, ideas and compassion
  • Don’t knock it till you try it
  • Help each other to achieve goals
  • It’s a long game, create a community.
  • Don’t be an arse!