Fitness Soul

Fitness Soul

Strong Body, Open Mind, Beautiful Soul Become a best version of yourself!

#coronaleaveworkout no 5

Format: 30s On 10s Off

Jump Squats
Diamond Sit-ups
Burpees
Table Tops

Go as fast as you can with good technique. Do 8 rounds.

To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off

Let us know how many burpees you can do in 30s

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View this post on Instagram A post shared by Fitness Soul (@fitness.soul.studio) Last Monday, Fitness Soul members had a chance to test