Strong Body, Open Mind, Beautiful Soul Become a best version of yourself!
Format: 30s On 10s Off
Jump Squats
Diamond Sit-ups
Burpees
Table Tops
Go as fast as you can with good technique. Do 8 rounds.
To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off
Let us know how many burpees you can do in 30s
View this post on Instagram A post shared by Fitness Soul (@fitness.soul.studio) Last Monday, Fitness Soul members had a chance to test
For the last ten days, I have been ill with covid. I didn’t feel too awful, but as I never get sick,
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Edinburgh, UK
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