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#coronaleaveworkout no 5

Format: 30s On 10s Off

Jump Squats
Diamond Sit-ups
Burpees
Table Tops

Go as fast as you can with good technique. Do 8 rounds.

To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off

Let us know how many burpees you can do in 30s

By Leszek Stelmachowski

Full-Time Coach / Part-Time Artist
I will help you reach your full potential.