Personal Trainer, Zumba Instructor & Head Coach
Format: 30s On 10s Off
Jump Squats
Diamond Sit-ups
Burpees
Table Tops
Go as fast as you can with good technique. Do 8 rounds.
To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off
Let us know how many burpees you can do in 30s
Hi Team, I hope you had a great weekend, and you are ready for the next week of reaching your goals! IMPORTANT!
It’s OK not to feel OK. “Emotional pain is not something that should be hidden away and never spoken about. There is
I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.
34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867