Format: 30s On 10s Off
Jump Squats
Diamond Sit-ups
Burpees
Table Tops
Go as fast as you can with good technique. Do 8 rounds.
To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off
Let us know how many burpees you can do in 30s
I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.
Did I put on weight during the lockdown?You can get rid of it and take your health into your own hands. And
In this tutorial, I’m going to show you, first of all, how to check if your core is weak, and then how
Fitness Soul
34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867