#coronaleaveworkout no 5

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Format: 30s On 10s Off

Jump Squats
Diamond Sit-ups
Burpees
Table Tops

Go as fast as you can with good technique. Do 8 rounds.

To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off

Let us know how many burpees you can do in 30s

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Fat vs ultrafit. Is there another way?

I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.