Format: 30s On 10s Off
Jump Squats
Diamond Sit-ups
Burpees
Table Tops
Go as fast as you can with good technique. Do 8 rounds.
To easily do your intervals, download interval timer app from your app store. Set up 32 x 30s work, 10 Off
Let us know how many burpees you can do in 30s
You may have never heard of Hyrox, but that’s about to change. This fitness test FOR ALL was initially created in Germany
What are you waiting for? Escape the busy life and come with us on an adventure! A weekend full of activities, good
holistic adjectiveUK /həˈlɪs.tɪk/ US /hoʊlˈɪs.tɪk/ “dealing with or treating the whole of something or someone and not just a part” Some gyms focus on looks,
Get the coaching, support and guidance to help you get lean, build muscle and take control of your body.
Backed by science, proven over 20 years with results with real clients from every walk of life.
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34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867
34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867
