Fitness Soul

Fitness Soul

Strong Body, Open Mind, Beautiful Soul Become a best version of yourself!

#coronaleaveworkout no 8!

Equipment ➡️ TOILET ROLL??, in fact, have 3 rolls ready *If possible* ?

Format ➡️ 20s ON 10s OFF

️One round has 4 exercises – do 8 rounds:

?️Low Squats
?️Pass The Roll
?️One Leg Squats (alternate legs each round)
?️Legs Lifts

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View this post on Instagram A post shared by Fitness Soul (@fitness.soul.studio) Last Monday, Fitness Soul members had a chance to test