https://app.provely.io/webhooks/custom/4325

[vc_row][vc_column][vc_column_text]Only 7 days to go! Hang in there 🙂

VI – Plank, Superman, Diamond Sit Up, Squat[/vc_column_text][vc_video link=”https://youtu.be/ABPn5-P1umg”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Healthy tip:

Get Enough Sleep

The importance of getting enough quality sleep cannot be overstated.

It may be just as important as diet and exercise, if not more.

Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance[/vc_column_text][/vc_column][/vc_row]