The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.
Do it often and you will be going up and down the pegboard in no time!
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Afro Beats Workshop
Collect experiences, not things. Dance Fitness special class to Afro Beats. Dance to a fusion of house, bashment, RnB and African melodies in this 90 minutes class. The first half is easy to follow moves Read more…
