The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.
Do it often and you will be going up and down the pegboard in no time!

The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.
Do it often and you will be going up and down the pegboard in no time!