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Don’t be afraid of the pegboard #1

The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep.
Do it often and you will be going up and down the pegboard in no time!

By Leszek Stelmachowski

Full-Time Coach / Part-Time Artist
I will help you reach your full potential.