Personal Trainer, Zumba Instructor & Head Coach
A recent chat with Andy. We talk about triathlon training, swimming, photography, Zwift, strength training and octopus!
Dr Andrew Kirkland is an independent thinker in sport and a problem-solving realist; A triathlon coach, a lecturer & a chartered scientist.
Hi Team, I hope you had a great weekend, and you are ready for the next week of reaching your goals! IMPORTANT!
It’s OK not to feel OK. “Emotional pain is not something that should be hidden away and never spoken about. There is
I believe that there is another, better way. I want to feel good in my body, and the sixpack isn’t a priority. I want to be strong and healthy to play football with my grandkids, climb with friends, or sprint to the bus when I have to.
34 Tennent Street
EH6 5NA
Edinburgh, UK
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