Hello there, Believe it or not, there are at least 7 surprising misconceptions about personal training that many people still erroneously believe as gospel. Allow

Hey there, Fitness Fans! Ever thought about taking your fitness to the next level while having a blast? Well, guess what? Hyrox training might be

Have you ever wonder what your body’s truly capable of, huh? It’s like owning a freakin’ Ferrari but never taking it past 40 mph. What

Hey there, fitness enthusiasts! As a seasoned personal trainer, I’ve heard a lot of misconceptions about personal training over the years. Some of these myths

I. Introduction Hey there, fitness enthusiasts! If you’re over 40 and looking to kickstart your fitness journey, you’re in the right place. As a personal