Fitness Soul

Fitness Soul

Strong Body, Open Mind, Beautiful Soul Become a best version of yourself!

Evan Oliphant – Scottish Road Champion

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Chat with scottish cyclist, Evan Oliphant.

In this episode, you will learn

  • what it takes to be a professional athlete
  • how to fuel yourself during long runs
  • what to do to speed up recovery time
  • how to fit a bike
  • and much much more

To make Evan a little bit more comfortable we decided to record while we are on the rolles.

Rolles,  for those who don’t know,  it’s an ingenious little thing that allows you to ride your bike indoors. You simply put your bike on the top of them and you start pedalling. It was a peace of cake for Evan but I’ve found it very difficult but a great fun. Sorry in advance for my heavy breathing and some odd noises.

Rollers have been provided by Electric Cycle CompanyScotland’s leading electric bike shop.

PART 1 – INTERVIEW

PART 2 – BIKE SET UP

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