FitMamas Kick Start Camp is a 8 weeks strengthening program for mums. No childcare needed, bring your child to the gym or do it via livestream!
Next Camps starts on 26th of October
Fitmamas program is about being the best version of yourself. Our Fitmamas Kick Start Camp is the perfect starting program for a new mum or a mum who needs the extra support.
We will focus to achieve your goals. No matter if it’s losing those extra pounds gained during pregnancy, improving core strength, toning up, getting stronger or just feeling good and getting consistent with new healthy habits. Our goal is to help you to get back on track and fall in love with fitness.
You will be working closely with a Post Natal Level 3 coach. We will meet you before the start for initial assessment and to learn more about you and your goals.
You will receive a “healthy food” list when you sign up for the program. During the program, you will be receiving healthy eating tips and some homework which would help you to achieve your goals and introduce healthier eating habits. Doing it with like-minded mums will keep you motivated every day of the program.
NEXT CAMP STARTS 26th of OCTOBER
WHAT YOU WILL GET:
- Healthy Food Booklet
- One to One meeting with Post Natal Level 3 Trainer arrange here
- Measurements before and after
- Healthy Eating Guidance
- Homework to introduce healthier eating habits
- 5 FITMAMAS session to chose from
- Evening & Weekend classes
- Postnatal Core Strengthening
- Feeling energized
- Loss few inches
- Full Body Scan (body mass, % of fat, muscle mass, metabolic age and more) or instructions regarding measurements if you are joining us for online only.
- Improve strength
- Be happier & healthier
- Your skin will improve
- Meet like minded people
- Take your child with you
- Fat loss
- Increase muscle mass
- 24h access to the private online group
NEXT CAMP STARTS 26th of October
The program contains low impact but high-intensity exercise and is not suitable for women with hernia or prolapse without the doctor approval.
To start exercising wait at least 6 weeks after natural childbirth and 10 weeks after C-section. You will need to have OK from your doctor to join Fitmamas program.
ARE YOU READY?
After purchasing the package, please book a consultation.