We help Mums to Lose Baby weight and feel more energy
New mums are often too busy to exercise and to take care of themselves plus the babysitters are too expensive so mums cannot join the gym.
By welcoming children to the class, we help mums to get active and eat better so they can drop their baby weight and feel more energy!
WHY FITMAMAS?
Fitmamas is Unique
Fitmamas is tough and never gets boring or repetitive (mix of HIIT, Tabata, S&C, Weight Training, Dance, etc.)
Bring Your Baby
ALL AGES
Real and Honest
It’s about more than weight loss or post-natal fitness; it’s a community and a healthier way of life (mental and physical)
Happy Mum
Happy Baby
Healthy Eating Plan
Healthy food list and healthy eating plan which will help you to achieve your goals.
Burn Fat
Focuses to lose those extra pounds gained during pregnancy, tone up, get stronger and feel good.
Other Mums say
“Such a great motivational class and ideal that children are welcome and included..which is unique…great time as well”
Elaine Scott
“Amazing range of fun classes and lovely approachable instructors who all genuinely want to do all they can to help you reach your fitness goals.”
Jessica Chatters
“I love that not only do you get a really good work out that varies from day-to-day but you can also take your kids along – they can even get involved if they want to!! My eldest does a mean plank and my youngest is definitely challenging me with squats!!”
Claire Thomson
“I like that it’s an exercise class you can take the kids to, that gives you a proper workout!! I’ve found other mum and child classes I’ve been to in the past to be more of a social experience rather than a physical one but fitmamas does both, there is a real community to it.”
Maria B
Fitmamas is the place where new mums and mums which fully recovered after the pregnancy are working out in the same room, having an equally excellent and safe workout.
We have different options for different stages and levels. Once you ready, we will push you to your limits to help you to achieve your goals.
Once you join the program, you will be screened by Qualified Level 3 Pre & Post Natal Coach, and we will apply modifications if needed. Simply we want to make sure your core muscles, including pelvic floor are healthy, and they recovered before moving to the next level.
And the best thing is, your child (kids) can join the workout and have a good time at the same time!
Other info:
- Sessions are Monday to Friday 9.45am -10.30am
- Fitness Soul, 34 Tennant Street, Leith, Edinburgh, EH6 5NA
- There is lots of buggy space inside
- Free car park outside the studio
- Dress ready for a workout
- Bring Water with you
- Bookings are essential
Why wait? Join Fitmamas Today!
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