We Help Mums To Lose Baby Weight And Feel More Energy
Fitmamas training is tough and never gets boring or repetitive. The program is about regaining the core strength, toning up, geting stronger, meeting other mums and feeling good. We mix different protocols and give you opportunity to try new things. Session by session you will become stronger and more energised.
We have different options for different stages and levels. Once you are ready, we will push you to your limits to help you to achieve your goals.
Once you join the program, you will be screened by Qualified Level 3 Pre & Post Natal Coach, and we will apply modifications if needed. Simply we want to make sure your core muscles, including pelvic floor are healthy, and they recovered before moving to the next level.
You have options based on your goals and budget: join our Fitmamas class for exercise-focused sessions or opt for Small Group PT/Personal Training, which encompasses goal-setting, habit tracking, accountability, nutrition guidance, and strengthening exercise.
Group Class, Small Group or Personal Training
We run Fitmamas as a group exercise class or Small Group Personal training, so you get to chose the session which suits your needs.
Fitmamas is tough and never gets boring or repetitive. We mix different protocols and give you opportunity to try new things. Class by class you will become stronger and more badass mum.
Amazing results – New Mums
It’s about more than weight loss or post-natal fitness; it’s a community and a healthier way of life (mental and physical). FitMamas always have each others back.
Fun and Health
Focuses to lose those extra pounds gained during pregnancy, regain the core strength, tone up, get stronger and feel good.
Friday at 10:45 am – 11:30 am
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Not sure if the block would work for you? Try Fitmamas class before signing up for a block. Also this is a great option if you want to start between the block.
Small Group PT
Wednesday & Friday 12 pm
Different times are available.
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If you have any questions please contact us.