Postnatal Class for mums & Babies
fitmamas
We Help Mums To Lose Baby Weight And Feel More Energy
New mums are often too busy to exercise and to take care of themselves plus the babysitters are too expensive so mums cannot join the gym.
Play Video
main key features about postnatal class fitmamas
We help mums to get active and eat better so they can drop their baby weight and feel more energy!
- Fitmamas is Unique
- Bring Your Baby
- Happy Mum = Happy Child
- Push Your Own Limits
- Real and Honest - Postnatal Fitness Edinburgh
- Healthy Eating Plan (optional)
- Burn Fat
- Regain The Core Strength
Postnatal Fitness - fitmamas
Reconect with Your core
96%
strengthen your entire body
100%
Total Energy Boost
100%
hard work
Fitmamas is tough and never gets boring or repetitive. We mix different protocols and give you opportunity to try new things. Class by class you will become stronger and more badass mum.
Amazing results - New Mums
It’s about more than weight loss or post-natal fitness; it’s a community and a healthier way of life (mental and physical). FitMamas always have each others back.
fun and health
Focuses to lose those extra pounds gained during pregnancy, regain the core strength, tone up, get stronger and feel good.
Other Mums Say
“Such a great motivational class and ideal that children are welcome and included..which is unique…great time as well”
Elaine Scott
“Amazing range of fun classes and lovely approachable instructors who all genuinely want to do all they can to help you reach your fitness goals.”
Jessica Chatters
“I like that it’s an exercise class you can take the kids to, that gives you a proper workout!! I’ve found other mum and child classes I’ve been to in the past to be more of a social experience rather than a physical one but fitmamas does both, there is a real community to it.”
Maria B
“I love that not only do you get a really good work out that varies from day-to-day but you can also take your kids along – they can even get involved if they want to!! My eldest does a mean plank and my youngest is definitely challenging me with squats!!”
Claire Thomson
Fitmamas is the place where new mums and mums which fully recovered after the pregnancy are working out in the same room, having an equally excellent and safe workout.
We have different options for different stages and levels. Once you ready, we will push you to your limits to help you to achieve your goals.
Once you join the program, you will be screened by Qualified Level 3 Pre & Post Natal Coach, and we will apply modifications if needed. Simply we want to make sure your core muscles, including pelvic floor are healthy, and they recovered before moving to the next level.
And the best thing is, your child (kids) can join the workout and have a good time at the same time!
Other info:
- Sessions are Monday to Friday 9.45am -10.30am
- Fitness Soul, 34 Tennant Street, Leith, Edinburgh, EH6 5NA
- There is lots of buggy space inside
- Free car park outside the studio
- Dress ready for a workout
- Bring Water with you
- Bookings are essential
choose your time
monday
9:45 - 10:30
TUESDAY
9:45 - 10:30
thursday
9:45 - 10:30
Wednesday
9:45 - 10:30
friday
9:45 - 10:30