New mums are often too busy to exercise and to take care of themselves plus the babysitters are too expensive so mums cannot join the gym.
We help mums to get active and eat better so they can drop their baby weight and feel more energy!
Fitmamas is the place where new mums and mums which fully recovered after the pregnancy are working out in the same room, having an equally excellent and safe workout.
We have different options for different stages and levels. Once you ready, we will push you to your limits to help you to achieve your goals.
Once you join the program, you will be screened by Qualified Level 3 Pre & Post Natal Coach, and we will apply modifications if needed. Simply we want to make sure your core muscles, including pelvic floor are healthy, and they recovered before moving to the next level.
And the best thing is, your child (kids) can join the workout and have a good time at the same time!