Join us on 11th of August for Fitness Soul Beach Party. We will have something for everyone a Strength Circuit session & Zumba! You can come to one or both!
We will start at 9.15am with STRENGTH CIRCUIT with Leszek. The is time for a dance fitness, 15min SALSATION demo with Emilia Kusznir-Mącznik who is visiting Edinburgh, ZUMBA with our own Joanna & Roz and if you have energy left we will have CHOREOLOGY demo with Emilia.
9.15am Strength Circuit
10 am Zumba
Don’t run away after the classes stay for some brunch with us!
If the weather is awful, the Beach party will move to the Fitness Soul Studio.
STRENGTH CIRCUIT -fun workout targeting the whole body using different equipment and our body weight. Then we move to dance fitness session.
ZUMBA® takes the “work” out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.