Last Monday, Fitness Soul members had a chance to test and establish their fitness baselines during the first Fitness Soul Games.
The atmosphere was electric! Sixteen people performed various strength, endurance and flexibility tests.
There was a lot of laugh, smiles, sweat and a little bit of discomfort.
Now we know our strengths and weaknesses to focus on them during the classes.
The next Games are planned for 15th February, and then we will have them every 4-6 weeks to keep track of the progress.
Hello there, Believe it or not, there are at least 7 surprising misconceptions about personal training that many people still erroneously believe