functional range conditining edinburgh

Functional Range Conditioning​ Edinburgh

This session is for you:
  • if you constantly struggling with niggling injuries and pains
  • if you want to reach your full potential as an athlete
  • if you want to bulletproof your hips and avoid hip replacement when you get older
  • if you simply want to learn more about  body

This one hour Movement MOT session with Functional Range Conditioning coach in Edinburgh will give you a full insight and understanding of your movement quality and health of your joints. 

At the end of the session, you will receive an individualised plan of action to make you better and healthier runner, swimmer, cyclist and human.
Movement MOT sessions is run by Leszek Stelmachowski, personal trainer and head coach at Fitness Soul and FRC practitioner. 

Functional Range Conditioning

Developed by musculoskeletal, and human movement specialist Dr Andreo Spina, Functional Range Conditioning (FRC®), is a practice of joint health, and movement practice based in scientific principals and study. Mobility refers to the amount of USABLE motion that one controls over a particular articulation. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and efficiently.

functional range conditining edinburgh