Functional Range Conditioning Edinburgh
- if you constantly struggling with niggling injuries and pains
- if you want to reach your full potential as an athlete
- if you want to bulletproof your hips and avoid hip replacement when you get older
- if you simply want to learn more about body
This one hour Movement MOT session with Functional Range Conditioning coach in Edinburgh will give you a full insight and understanding of your movement quality and health of your joints.
Functional Range Conditioning
Developed by musculoskeletal, and human movement specialist Dr Andreo Spina, Functional Range Conditioning (FRC®), is a practice of joint health, and movement practice based in scientific principals and study. Mobility refers to the amount of USABLE motion that one controls over a particular articulation. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and efficiently.